Friday, June 17, 2011

WHY I DON'T DRINK SODA?


WHAT IS A SODA?
It is a beverage that contains carbonated water, a sweetening agent usually sugar, and a form of flavoring agent usually caffeine or fruit juice. Served cold and never warm.
We all know what a soda is and even have our own favorite brand and flavor. From time to time it does no harm to drink one either. But the rate at which the population consumes soda is starting to become a serious problem, why? because
25% of all drinks in the United States are composed of soda. In the year 2000 alone, 15 billion gallons of soda were sold in the United States. That’s like giving everyone a 12-ounce soda every day, and the worst part is, kids are the ultimate consumers of soda, meaning, drinking soda is as normal as drinking water.

The big question is - How will their health be in a few years? Will they encounter problems as they continue to consume soda? Are there any serious side effects to consider? Luckily, there are side-effects.

Listed hereunder are 10 of these side effects that might make us and our kids think twice before drinking a soda drink.

1. Tooth Decay - Why tooth decay? Amusingly enough, makers of soda have admitted that drinking their products will lead us to tooth decay. They haven’t come out saying that directly, but have hinted of this side effect. So if you’re an avid soda drinker you might want to schedule more visits to the dentist.

2. Calcium Loss and Osteoporosis - As we all know, phosphoric acid sucks the calcium out of our bones and it's a major contributor to osteoporosis. Breaking down the components of a soda will reveal that phosphoric acid is the most active ingredient, so the more soda you drink every day, the more calcium you lose. Remember that without calcium our bones weaken, making us to become more vulnerable to a lot of illnesses and bone defects.

3. Obesity - Since sodas contain tons of sugar and calories, they make their drinkers fat and more vulnerable of becoming obese. In a recent study, researchers find out that 12 years old children who are regular soda drinkers increased their risk of obesity 1.6 times.

4. Caffeine Addiction - Majority of soda drinkers today can’t quit because of the presence of caffeine. Drinkers are addicted to the beverage because of the presence of large amounts of caffeine. Too much intake of caffeine may lead a person to become more nervous, irritable, and anxious. Physical effects also occur as the person has twitching, headaches, heart palpitations, and insomnia.

5. Kidney Stones - Drinking large amounts of soda can lead to the formation of kidney stones that are formed in the urethra. With these, solid concretions are formed in the kidneys from dissolved urinary minerals like soda. A painful experience that soda offers to its drinkers.

6. Financial Loss - Might be an exaggeration but definitely not. An average pack of soda, assuming it’s a twelve pack, costs 3 or 4 dollars. Now let’s say you drink 4 times a week, so that twelve pack will last you 3 weeks. That is 56 dollars a year. Now you might say that isn’t so much at all. Well that’s assuming you only drink 4 bottles of soda a week. What if you actually drink more? And what if because of too much drinking soda you got sick?

7. Bacteria - Well to be fair buying the soda yourself from a reputable store will avoid this. But what if you eat outside and order a soda? You cannot control how or where they get their soda. In a recent study, tests shows and discovered that 48% of sodas you order from restaurants and fast-food contains bacteria. Coliform bacteria are rod-shaped and commonly found in animal feces. Their mere presence is a sign of unsanitary conditions.

8. Increase In Blood Pressure - Why? Because sodas uses preservatives and the use of sodium benzoate achieves this. It kills bacteria and fungi when placed under acidic conditions. It is also used as a preservative in medicines and cosmetics. But has harmful side effects such as an increase in blood pressure, skin rashes and can trigger an asthma attack in asthmatic individuals.

9. Dehydration - Remember that sodas are considered diuretic. They leave us dehydrated. They only quench thirst temporarily then leaves us even thirstier. This is because of caffeine and sugar that are found in sodas.
Caffeine causes you to urinate more and frequently. Remember when you drink an alcoholic beverage and you have to go every now and then? Well alcohol also contains caffeine. Sugar on the other hand absorbs water. And since your body expels sugar through urine, it expels the water inside you as well leaving you dry, thirsty, and dehydrated.

10. Diabetes - As what we can see, this illness is a chain effect of obesity caused by drinking soda. Obese have higher chances of getting more illnesses. One of them is diabetes. In a nutshell diabetes is when your body has a hard time processing sugar. This doesn’t surprise a lot of doctors because in 1980 there were only 6.6 million diabetic patients. And today there are over 20.8 million diabetic patients. The sweet temptation known as soda had definitely played a major role in this increase.

BE HEALTH CAUTIOUS
Let us remember that the key to good health is always moderation. An occasional bottle of liquor will not ruin your health and your life. This holds true to sodas. Having a nice soda now and then will not hurt you. The above side effects will only appear if you drink the sweet substance on a regular basis, as a replacement to water.

FOR A CHANGE
It is never too late to control the habit. Start trimming down the number of sodas you drink everyday and try to switch to a more nutritional drinks like water or fruit juice. And if you feel like reaching out for another soda, ask yourself, is it really worth it?

Friday, June 10, 2011

PSYCHOLOGICAL & MENTAL DISORDERS: DEFINED


MENTAL DISORDERS
What are mental disorders? These are “health conditions that are characterized by alterations in thinking, mood, or behavior associated with distress and impaired functioning.” But having a psychological disorder does not necessarily mean a person has a disability, yet in many cases the condition is severe enough to be disabling.

Below are descriptions of some of the more prominent psychological disorders and the impact they can have in the workplace, including effects of common medications taken for the most severe conditions.

DEPRESSION
Depression is categorically one of the most common and most serious mental health problems today. Major depression is manifested by a combination of symptoms that interfere with the ability to work, study, sleep, eat, and enjoy pleasurable activities.
While the severity and number of symptoms may vary, these can include the following: persistent sad mood; loss of interest or pleasure in activities that were once enjoyed; physical slowing or agitation; loss of energy; feelings of worthlessness or inappropriate guilt; significant change in appetite or body weight; difficulty in sleeping or oversleeping; difficulty in thinking or concentrating; and recurrent thoughts of death or committing suicide.

In the workplace, symptoms of depression often may be recognized by decreased productivity, morale problems, lack of cooperation, safety risks, accidents, absenteeism, frequent statements about being tired all the time, complaints of unexplained aches and pains, and alcohol and drug abuse. These can affect workers' productivity, judgment, ability to work with others, and overall job performance. The inability to concentrate fully or make decisions may lead to costly mistakes or accidents and even death.

An employee with chronic depression may need to take medication. It is advised that one should seek professional help. Though there are some side effects of medication such as dry mouth, constipation, bladder problems, blurred vision, drowsiness, headache, nausea, insomnia and agitation.

BIPOLAR DISORDER
Bipolar Disorder, or Manic-Depression, involves cyclical periods of severe depression with periods of extremely elevated or irritable mood known as mania. Study shows that cycles, or episodes, of depression, mania, or "mixed" manic and depressive symptoms typically recur and may become more frequent, often disrupting work, school, family, and even social life and functions.

Being in the depressed cycle, symptoms of depressive disorder may appear. While in the manic cycle, the individual may be overactive, over talkative, and have a great deal of energy. Take note that mania often affects one's thinking, judgment, and social behavior in ways that cause serious problems and embarrassment. If left untreated, mania may worsen to a psychotic state.

Today, various type of medications are used to treat bipolar disorder, but even with optimal medication treatment, many people with the illness still have some residual symptoms. Depending on the medication, side effects may include reduced sexual drive or performance, anxiety, hair loss, movement problems, or dry mouth, weight gain, nausea, and tremor.

SEASONAL AFFECTIVE DISORDER (SAD)
Seasonal Affective Disorder or SAD involves symptoms of depression that according to studies, occur during the fall and winter seasons when the days are shorter and there is less exposure to natural sunlight. When the spring and summer seasons begin and there is greater exposure to longer hours of daylight, the symptoms of depression disappears.

SAD sufferers have the following symptoms that occur during the fall/winter months and diminish in the spring: depression, increased appetite, weight gain, inability to concentrate, depressed energy and interest, and excessive or too much sleeping.

ANXIETY DISORDERS
Anxiety disorders, as a group, are the most common mental illness today. Unlike the relatively mild, brief anxiety caused by a stressful event such as a business presentation or a first date, anxiety disorders are chronic, relentless, and can grow progressively worse if not properly treated.

DIFFERENT TYPES OF ANXIETY DISORDERS
Panic Disorder - this involves repeated episodes of intense fear that strike often and without warning. Physical symptoms may include chest pain, heart palpitations, shortness of breath, dizziness, abdominal distress, feelings of unreality, and fear of dying. The individual cannot predict when an attack will occur, and many develop intense anxiety between episodes, worrying when and where the next one will strike.

Obsessive-compulsive disorder (OCD) - involves repeated, unwanted thoughts or compulsive behaviors that seem impossible to stop or control. Rituals such as hand washing, counting, checking, or cleaning are often performed with the hope of preventing obsessive thoughts or making them go away. Performing these rituals, however, provides only temporary relief, and not performing them markedly increases anxiety. Left untreated, obsessions and the need to perform rituals can take over a person's life.

Post-traumatic stress disorder (PTSD) - is a debilitating condition that can develop following a terrifying event. People with PTSD have persistent frightening thoughts and memories of their ordeal and feel emotionally numb, especially with people they were once close to.
Some people with PTSD repeatedly relive the trauma in the form of nightmares and disturbing recollections during the day. They may also experience other sleep problems, feel detached or numb, or be easily startled. They may lose interest in things they used to enjoy and have trouble feeling affectionate. They may feel irritable, more aggressive than before, or even violent.

Phobias - include both Social Phobia and Specific Phobia. People with social phobia have an overwhelming and disabling fear of scrutiny, embarrassment, or humiliation in social situations, which leads to avoidance of many potentially pleasurable and meaningful activities. People with specific phobia on the other hand experience extreme, disabling, and irrational fear of something that poses little or no actual danger; the fear leads to avoidance of objects or situations and can cause people to limit their lives unnecessarily.

Generalized Anxiety Disorder - involves constant, exaggerated, worrisome thoughts and tension about everyday routine life events and activities, lasting at least six months. The individual is almost always anticipating the worst even though there is little reason to expect it. The disorder is often accompanied by physical symptoms, such as fatigue, trembling, muscle tension, headache, or nausea.

SCHIZOPHRENIA
Schizophrenia is a chronic, severe, and disabling brain disease that affects about 1 percent or more of the population today. Terrifying symptoms include hearing internal voices not heard by others, or believing that other people are reading their minds, controlling their thoughts, or plotting to harm them. Leaving them fearful and withdrawn. Their speech and behavior can be so disorganized that they may be incomprehensible or frightening to others.
Medications and other treatments for schizophrenia, when used regularly and as prescribed, can help reduce and control the distressing symptoms of the illness, but most people with schizophrenia continue to suffer some symptoms throughout their lives.


PERSONALITY DISORDERS
Those with personality disorders possesses several distinct psychological features such as disturbances in self-image; inability to have successful interpersonal relationships; inappropriate range of emotion, ways of perceiving themselves, others, and the world; difficulty possessing proper impulse control. These disturbances come together to create a pervasive pattern of behavior and inner experience that is quite different from the norms of the individual's culture and often tend to be expressed in behaviors that appear more dramatic than what society considers usual. Therefore, those with a personality disorder often experience conflicts with other people and vice-versa. There are ten different types of personality disorders that exist, which all have various emphases.

1. Antisocial - Antisocial personality disorder is a psychiatric condition characterized by chronic behavior that manipulates, exploits, or violates the rights of others. This behavior is often criminal. Lacks consideration for others and that may cause damage to society, whether intentionally or through negligence, as opposed to pro-social behaviour, behaviour that helps or benefits society.

2. Avoidant - is a personality disorder characterized by a pervasive pattern of social inhibition, feelings of inadequacy, extreme sensitivity to negative evaluation, and avoidance of social interaction.People with avoidant personality disorder often consider themselves to be socially inept or personally unappealing, and avoid social interaction for fear of being ridiculed, humiliated, rejected, or disliked.

3. Borderline - is a personality disorder described as a prolonged disturbance of personality function in a person characterized by depth and variability of moods. The disorder typically involves unusual levels of instability in mood; black and white thinking, or splitting; the disorder often manifests itself in idealization and devaluation episodes, as well as chaotic and unstable interpersonal relationships, self-image, identity, and behavior; as well as a disturbance in the individual's sense of self. In extreme cases, this disturbance in the sense of self can lead to periods of dissociation.

4. Dependent - is a personality disorder that is characterized by a pervasive psychological dependence on other people. This personality disorder is a long-term (chronic) condition in which people depend too much on others to meet their emotional and physical needs.

5. Histrionic - a personality disorder characterized by a pattern of excessive emotionality and attention-seeking, including an excessive need for approval and inappropriately seductive behavior, usually beginning in early adulthood. These individuals are lively, dramatic, enthusiastic, and flirtatious.

6. Narcissistic - The narcissist is described as being excessively preoccupied with issues of personal adequacy, power, prestige and vanity.[2] Narcissistic personality disorder is closely linked to self-centeredness.

7. Obsessive–Compulsive - is an anxiety disorder characterized by intrusive thoughts that produce uneasiness, apprehension, fear, or worry, by repetitive behaviors aimed at reducing the associated anxiety, or by a combination of such obsessions and compulsions. Symptoms of the disorder include excessive washing or cleaning; repeated checking; extreme hoarding; preoccupation with sexual, violent or religious thoughts; aversion to particular numbers; and nervous rituals, such as opening and closing a door a certain number of times before entering or leaving a room. These symptoms can be alienating and time-consuming, and often cause severe emotional and financial distress. The acts of those who have OCD may appear paranoid and potentially psychotic. However, OCD sufferers generally recognize their obsessions and compulsions as irrational, and may become further distressed by this realization.

8. Paranoid - is a thought process believed to be heavily influenced by anxiety or fear, often to the point of irrationality and delusion. Paranoid thinking typically includes persecutory beliefs concerning a perceived threat towards oneself. Historically, this characterization was used to describe any delusional state.

9. Schizoid - is a personality disorder characterized by a lack of interest in social relationships, sometimes sexually apathetic, a tendency towards a solitary lifestyle, secretiveness, and emotional coldness. SPD is not the same as schizophrenia, although they share some similar characteristics such as detachment or blunted affect and there is increased prevalence of the disorder in families with schizophrenia.

10. Schizotypal - is a personality disorder that is characterized by a need for social isolation, odd behavior and thinking, and often unconventional beliefs.

Tuesday, June 7, 2011

DASH Diet: Dietary Approach to Stop Hypertension


What is DASH Diet or Dietary Approach to Stop Hypertension? originally this was developed to suppress hypertension in adults, but today it may also help teen girls gain less weight - from
a recent study.

FORMAL STUDY
This study followed 2,379 girls ages 9-10 for ten years. The participants were socio-economically and geographically mixed, and researchers devised a scoring system to determine how
closely the participants came to following the diet.

THE DIET
This diet emphasizes on whole grains, fruits, vegetables, low-fat and nonfat dairy foods, lean proteins, nuts and limited amounts of fats and sweets, is said to lower blood pressure in adults even without reducing salt intake.Participants who adhered most closely to the DASH plan had the lowest increase in body mass index (BMI) over the course of the study and the lowest BMI's at the end of the study. Although the participants in the 95th percentile maintained a healthy weight, only 15 percent of girls 9 to 17 years old ate the DASH diet's suggested four servings of fruit a day, and average sugar consumption was ten times higher than what is recommended.

To many, "This study is important," said senior author Lynn Moore of Boston University Medical Center in a news release, as reported by the Los Angeles Times, "because it shows that a
very simple dietary message focused primarily on increasing intakes of fruits and vegetables and low-fat dairy products has the potential to reduce the risk of overweight and obesity in
adolescent girls." - a way of sending this message of being health conscious, not only to the young, but also to the old.

DASH Diet was also recently ranked "Best Diet Overall" by U.S. News & World Report after studying its effectiveness in short-term weight loss, long-term weight loss, easiness to follow,
nutritional completeness, ability to prevent or manage diabetes and to also manage heart disease.


DASH DIET
The DASH diet focuses on foods rich in nutrients expected to reduce high blood pressure - potassium, magnesium and calcium. Basic components of the DASH diet are:

1. Limit sodium intake
2. Limits saturated fat and total fat and in turn helps lower cholesterol
3. Emphasizes fruits and vegetables
4. Emphasizes fat-free and low-fat milk and dairy products
5. Rich in protein and fiber

DASH DIET PLAN
You can follow the DASH diet plan by eating the recommended number of servings from each food group. For a 2,000 calorie per day diet (your calorie requirements may be higher or lower), the recommended daily servings are as follows:

Grains: 6-8 servings, serving = 1 slice of bread, 1 oz. dry cereal, 1/2 cup cooked rice or pasta
Vegetables: 4-5 servings, serving = 1 cup raw leafy greens, 1/2 cup cooked vegetables, 1/2 cup vegetable juice
Fruits: 4-5 servings, serving = 1 medium fruit, 1/4 cup dried fruit, 1/2 cup fresh fruit, 1/2 cup fruit juice
Fat-free or low-fat milk products: 2-3 servings, serving = 1 cup milk or yogurt, 1 1/2 oz. cheese
Lean meats, poultry, fish: 6 or fewer servings, serving = 1 oz cooked meat, poultry or fish, 1 egg
Nuts, seeds, legumes: 4-5 per week, serving = 1/3 cup, 1 1/2 oz. nuts, 2 Tbsp. peanut butter, 2 Tbsp. or 1/2 oz. seeds, 1/2 cup cooked beans or peas
Fats and oils: 2-3 servings, serving = 1 tsp. soft margarine, 1 tsp. vegetable oil, 1 Tbsp. mayonnaise, 2 Tbsp. salad dressing
Sweets and added sugars: 5 or less per week, serving = 1 Tbsp. sugar, jelly or jam, 1/2 cup sorbet, 1 cup lemonade

DASH Diet Sodium Goals
Another important part of the DASH Diet plan is to reduce your intake of salt and sodium. DASH recommends two levels of sodium. The first step is to lower sodium to 2,300 mg or less of per day. A further goal is to lower sodium to 1,500 mg or less per day.

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