Just came from my doctor about a week ago, and results of my laboratory exams were quite
good, but for my cholesterol levels, I'm not well. Now, I need to do lots of exercise and have a strict diet plans too.
I need to start with Running!!! for it is very good for our health. Providing a great cardiovascular workout, as it strengthens and tones our muscles. Regular jogging gives better overall physical condition as well as some other health benefits, including mental benefits such as relaxation and reduction of anxiety. To many, running is a good way to lose weight and generally get fitter and to feel younger.
Regular Running and Jogging
Regular running and jogging is a good way for us to improve our health and fitness. Many people are concerned about long-term damage to joints such as knees, ankles and hips, as a result of running. However, with good quality running shoes and a sensible approach, the risks are minimal, and the benefits of being fitter outweigh those possible risk factors.
Remember, regular jogging makes our heart stronger. For it increases the capacity of the blood circulation and of our respiratory system. This is essential for maintaining good fitness. It also speeds up the digestive system and can help to relieve digestive problems.
Does jogging help you to lose weight?
Jogging makes us burn fat and thereby helps us to lose weight. In addition to increasing metabolism, jogging is an effective way to burn more calories, which helps us lose weight. If calories consumed in food are less than calories spent during exercise and other daily activities, we will certainly lose weight. So it is impossible not to! Many people have learned how to lose belly fat by starting a simple running program.
Jogging also helps to reduce stubborn belly fat. Stubborn fat can be very hard to shift, but a running program can really help to cut down on the last of your stubborn fat. The key is to think long-term and always work on our fitness. Change can take a long time to come but the end result is a much improved fitness and strength which certainly makes us healthier.
So if one suffers from a very poor appetite, jogging will improve our appetite. Along with all other forms of exercise – the harder we work, the more we need to eat to repair our muscles and refuel them. When we start to run longer distances we will start to eat to fuel our body, and may even find that we need to eat more food everyday, than what we did when were overweight.
Jogging for Stronger Bones and Muscles
Jogging strengthens our muscles and even the bone density of our legs, hips and back. Long distance runners have very strong legs, even though they often look thin and weak. Running does not produce bulky muscles, like weight training or even circuit training does, but it does increase leg strength.
Running Improves Sleep
Jogging makes us sleep better. Also, if we exercise well, sleeping comes much easier. Remember one of the most important factors for improving fitness after exercise and diet is getting adequate sleep. Over training can occur if one don't rest properly.
EXERCISE WELL, EAT WELL AND REST WELL!!!
