Friday, December 16, 2011

Christopher Stewart Wine & Spirits - Sales Representative Wanted!Job Vacancy in Edmonton

Job Vacancy: Christopher Stewart Wine & Spirits - Sales Representative Wanted!
Company Name: Christopher Stewart Wine & Spirits
Location: Edmonton

Job Description/ Requirments:
Christopher Stewart Wine & Spirits - Bringing the world's best to you™
HELP! We can’t stop growing!
If you’re a career-oriented individual who works hard and likes being a winner, then we’re looking for you to join our team.

Christopher Stewart Wine and Spirits Inc. is seeking a motivated individual to represent and sell our expanding portfolio of wine and related products in Edmonton and the surrounding areas.

The sales representative position requires visiting retail locations, increasing distribution of our products, achieving sales targets, and offers the opportunity for international travel. Applicants should possess a true fondness for wine, very good communication and organizational skills, basic computer knowledge and a sincere commitment to customer service and follow-up. Experience in the wine trade is not necessary but would be an asset.

Christopher Stewart is a fast moving, dynamic, and high growth organization. Fresh ideas and approaches to the business make this an excellent career opportunity that will be fun and rewarding. Compensation includes a competitive base salary + commission, and full extended medical and dental benefits.

Final applicants must provide a drivers abstract and have unlimited access to a vehicle.

Please submit your resume to info@christopherstewart.com

Email Address: info@christopherstewart.com

Restaurant Mystery Shopper - Medicine Hat Job Vacancy in Canada

Job Vacancy: Restaurant Mystery Shopper - Medicine Hat
Company Name: Premier Service Inc.
Location: Medicine Hat

Job Description/Requirments:
Then we might have a job for you!
Premier Service provides retailers and restaurant chains from coast-to-coast with feedback about the level of customer service provided in their stores and restaurants through MYSTERY SHOPPING! Due to our continued growth we are looking for more Restaurant Mystery Shoppers in Medicine Hat!

MS Word (version 2000 or more recent)
A valid e-mail address
Excellent attention to detail and written communication skills
For restaurant shops, targeting customers between the ages of 18-35 in Medicine Hat. Eat out for free in exchange for a Mystery Shopping report!! Shoppers must attend during dates/times given. Must purchase requirements based on form instructions for two people. We have Lunch, Dinner and Lounge shops available at a fine dining restaurant.
We also have retail mystery shops and occasional special projects in Medicine Hat.

Visit our website at www.premierservice.ca. Simply click on the BECOME A SHOPPER button. Membership with us is free – no cost to join. You can also Email Address: me at michelle.adams@premierservice.ca for more information.

We also have retail mystery shops and occasional special projects!
We look forward to you joining our award winning team! We have recently been the recipient of several business awards, including one from Profit 100 Magazine! We are MSPA certified (Mystery Shopping Providers Association) and a member of the RCC (Retail Council of Canada).

Email Address: michelle.adams@premierservice.ca
Website: http://www.premierservice.ca

Mystery shopping opportunity Job Vacancy in Alberta Drayton Valley

Job Vacancy: Mystery shopping opportunity in Drayton Valley!
Company Name: Premier Service Inc.
Location: Alberta Drayton Valley

Job Description/Requirments:
Then we might have a job for you!
Premier Service provides retailers from coast-to-coast with feedback about customer service provided in their stores through MYSTERY SHOPPING! Due to our continued growth, we are looking for more Mystery Shoppers in Drayton Valley!

WHAT ARE THE BENEFITS OF BECOMING A MYSTERY SHOPPER?
Part time work, with flexible hours
Work is on a “per assignment basis”, meaning that you can accept as many or as few assignments as you like.
Earn some extra money, working at your convenience
Ideal job for students, stay-at-home moms, retirees, or anyone who enjoys shopping

A valid e-mail address
Excellent attention to detail and written communication skills

HOW TO APPLY:
Visit our website at www.premierservice.ca. Simply click on the BECOME A SHOPPER button. You can also Email Address: me at michelle.adams@premierservice.ca for more information. Membership with us is free – no cost to join!

We look forward to you joining our award winning team! We have received several business awards, including one from Profit 100 Magazine! We are MSPA certified (Mystery Shopping Providers Association) and a member of the RCC (Retail Council of Canada).

Email Address: michelle.adams@premierservice.ca
Website: http://www.premierservice.ca

Mystery Shopper in Hinton Job Vacancy in Hinton

Job Vacancy: Join our team as a Mystery Shopper in Hinton!
Company Name: Premier Service Inc.
Location: Hinton

Job Description/ Requirments:
Then we might have a job for you!
Premier Service provides retailers from coast-to-coast with feedback about customer service provided in their stores through MYSTERY SHOPPING. Due to our continued growth, we are looking for more Mystery Shoppers in Hinton!

WHAT ARE THE BENEFITS OF BECOMING A MYSTERY SHOPPER?
Part time work, with flexible hours
Work is on a “per assignmentbasis”, meaning that you can accept as many or as few assignments as you like.
Earn some extra money, working at your convenience
Ideal job for students, stay-at-home moms, retirees, or anyone who enjoys shopping

A valid e-mail address
Excellent attention to detail and written communication skills

HOW TO APPLY:
Visit our website at www.premierservice.ca. Simply click on the BECOME A SHOPPER button. You can also Email Address: me at michelle.adams@premierservice.ca for more information. Membership with us is free – no cost to join!

We look forward to you joining our award winning team! We have received several business awards, including one from PROFIT100 Magazine! We are MSPA certified (Mystery Shopping Providers Association) and a member of the RCC (Retail Council of Canada).

Email Address: michelle.adams@premierservice.ca
Website: http://www.premierservice.ca

Truck Driver/ Owner Operator Job Vacancy in Western Canada

Job Vacancy: Truck Driver/ Owner Operator
Company Name: Monarch Transport (1975) Ltd
Salary: Mileage
Location: Alberta British Columbia Western Canada

Job Description/Requirements:
Build your career with Monarch Transport. 25 Years in the Industry!
Monarch Transport a great place to drive!
We are hiring Owner Operators for our Western Canada Division.
Apply Now

Monarch Transport (1975) Ltd., a member of the Landtran Group of companies, specializes in the movement of dry van freight between points in Canada and the U.S.A.
Offices strategically located in Vancouver, Armstrong, Prince George, BC, and Edmonton and Calgary, AB., allow us direct access to the major centers in Western Canada.
Join Monarch Transport! “A positive career choice”.

Our job is to make your job as easy as possible!
We have an open door policy.
Monarch prides on being a family oriented company and we will work with you to ensure you have proper home time.
Good loads and pin to pin.

Monarch Transport provides the following for all Western Canada Owner Operators.
No Start-up Cost
Competitive Mileage Rates
Supply Decals
Company Fuel Cards
BC Ferries Pass Card
DIA Scale Card
Paid Plates
Paid Loaded or Empty
Safety Bonus
Fuel Surcharge Paid By Mile
Paid Tolls, Bridges, Faxes
Direct Deposit Payment
Mid-Month Advances
Health Benefits Plan Available
LOTS OF MILES!
Monarch Requires:

At least 2 years highway experience
A clean abstract and safety record
A positive attitude
We thank all applicants for their interest in working with Monarch Transport (1975) Ltd.

Email Address: resume to Nicanor Ramos at Nicanor.Ramos@monarchtransport.comor Ken.Fullbrook@monarchtransport.com
Telephone Number: 1-800-661-9937 Ask for Ken Fullbrook
Fax 1-800-661-9937 Attention Ken Fullbrook
Drop off resume to 3464 78th Avenue Edmonton AB
Drop off resume to 5415 56th Avenue S.E. Calgary AB

Email Address: Nicanor.Ramos@monarchtransport.com
Website: http://www.monarchtransport.com

Owner Operator/ Truck Driver Job Vacancy in Western Canada

Job Vacancy: Owner Operator/ Truck Driver
Company Name: Monarch Transport (1975) Ltd
Salary: Mileage + Fuel Surcharge
Location: Alberta British Columbia Western Canada

Job Description/Recquirments:
Build your career with Monarch Transport. 25 Years in the Industry!
Monarch Transport a great place to drive!
We are hiring Owner Operators for our Western Canada Division.
Apply Now

Monarch Transport (1975) Ltd., a member of the Landtran Group of companies, specializes in the movement of dry van freight between points in Canada and the U.S.A.
Offices strategically located in Vancouver, Armstrong, Prince George, BC, and Edmonton and Calgary, AB., allow us direct access to the major centers in Western Canada.
Join Monarch Transport! “A positive career choice”.
Our job is to make your job as easy as possible!
We have an open door policy.
Monarch prides on being a family oriented company and we will work with you to ensure you have proper home time.
Good loads and pin to pin.

Monarch Transport provides the following for all Western Canada Owner Operators.
No Start-up Cost
Competitive Mileage Rates
Supply Decals
Company Fuel Cards
BC Ferries Pass Card
DIA Scale Card
Paid Plates
Paid Loaded or Empty
Safety Bonus
Fuel Surcharge Paid By Mile
Paid Tolls, Bridges, Faxes
Direct Deposit Payment
Mid-Month Advances
Health Benefits Plan Available
LOTS OF MILES!

Monarch Requires:
At least 2 years highway experience
A clean abstract and safety record
A positive attitude
We thank all applicants for their interest in working with Monarch Transport (1975) Ltd.

Email Address:
resume to Nicanor Ramos at Nicanor.Ramos@monarchtransport.comor Ken.Fullbrook@monarchtransport.com
Telephone Number: 1-800-661-9937 Ask for Ken Fullbrook
Fax 1-800-661-9937 Attention Ken Fullbrook
Drop off resume to 3464 78th Avenue Edmonton AB
Drop off resume to 5415 56th Avenue S.E. Calgary AB

Email Address: Nicanor.Ramos@monarchtransport.com
Website: http://www.monarchtransport.com

Wednesday, December 14, 2011

Cashier ( GAS STATION ) Job Vacancy in Various Location - Calgary

Job Vacancy: Cashier ( GAS STATION )
Company Name: HZ TRADERS INC. O/A PETRO CANADA
Location: Various Location - Calgary

Job Description/Recquirments:
Terms of Employment:
Permanent, Full Time, Overtime, Weekend, Day, Night, Evening
Salary: $11.43 Hourly, for 40.00 Hours per week, Other Benefits
Anticipated Start Date (at the latest in 3 months):
As soon as possible
Location: Various Locations in Calgary,Alberta ( 15 vacancies )
Skill Requirements: Education:
Not required
Credentials (certificates, licences, memberships, courses, etc.):
Not required
Experience:
Will train
Languages:
Speak English, Read English
Work Setting:
Retail establishment, Gas bar
Business Equipment:
Price scanner, Cash register, Interac machine, Calculator
Specific Skills:
Customer service oriented, Operate cash register, Scan items, Tabulate total payment for goods or services required, Receive payment for goods or services, Calculate daily/shift payments received and reconcile with total sales, Suggestive selling, Stock shelves and clean counter area, Greet customers

Essential Skills:
Working with others, Problem solving, Significant use of memory, Continuous learning
Other:
Candidate Should be legally entitled to work in Canada. Candidate should be willing to work on all shifts(Evenings, Weekends & Long weekends)

Employer:
HZ TRADERS INC. O/A PETRO CANADA
How to Apply: By Mail:
5505 SIGNAL HILL CENTER SW
CALGARY, Alberta
T3H 3P8
By Fax:
(403) 685-9210

Truck Driver/ Owner Operator Job Vacancy in Western Canada

Job Vacancy: Truck Driver/ Owner Operator
Company Name: Monarch Transport (1975) Ltd
Location: Alberta British Columbia Western Canada
Salary: Mileage + Fuel Surcharge

Job Description/Recquirments:
Build your career with Monarch Transport. 25 Years in the Industry!
Monarch Transport a great place to drive!
We are hiring Owner Operators for our Western Canada Division.
Apply Now

Monarch Transport (1975) Ltd., a member of the Landtran Group of companies, specializes in the movement of dry van freight between points in Canada and the U.S.A.
Offices strategically located in Vancouver, Armstrong, Prince George, BC, and Edmonton and Calgary, AB., allow us direct access to the major centers in Western Canada.

Join Monarch Transport?
Our job is to make your job as easy as possible!
We have an open door policy.
Monarch prides on being a family oriented company and we will work with you to ensure you have proper home time.
Good loads and pin to pin.
Monarch Transport provides the following for all Western Canada Owner Operators.

No Start-up Cost
Competitive Mileage Rates
Supply Decals
Company Fuel Cards
BC Ferries Pass Card
DIA Scale Card
Paid Plates
Paid Loaded or Empty
Safety Bonus
Fuel Surcharge Paid By Mile
Paid Tolls, Bridges, Faxes
Direct Deposit Payment
Mid-Month Advances
Health Benefits Plan Available
LOTS OF MILES!

Monarch Requires:
At least 2 years highway experience
A clean abstract and safety record
A positive attitude
We thank all applicants for their interest in working with Monarch Transport (1975) Ltd.

Email Address: resume to Nicanor Ramos at Nicanor.Ramos@monarchtransport.comor Ken.Fullbrook@monarchtransport.com
TeleTelephone Number: Number: 1-800-661-9937 Ask for Ken Fullbrook
Fax 1-800-661-9937 Attention Ken Fullbrook
Drop off resume to 3464 78th Avenue Edmonton AB
Drop off resume to 5415 56th Avenue S.E. Calgary AB

Email Address: Nicanor.Ramos@monarchtransport.com
Website: http://www.monarchtransport.com

Tuesday, December 13, 2011

Truck Driver/ Owner Operator Job Vacancy in Western Canada

Build your career with Monarch Transport. 25 Years in the Industry!
Monarch Transport a great place to drive!
We are hiring Owner Operators for our Western Canada Division.
Apply Now

Monarch Transport (1975) Ltd., a member of the Landtran Group of companies, specializes in the movement of dry van freight between points in Canada and the U.S.A.
Offices strategically located in Vancouver, Armstrong, Prince George, BC, and Edmonton and Calgary, AB., allow us direct access to the major centers in Western Canada.

Why Join Monarch Transport?

Our job is to make your job as easy as possible!
We have an open door policy.
Monarch prides on being a family oriented company and we will work with you to ensure you have proper home time.
Good loads and pin to pin.
Monarch Transport provides the following for all Western Canada Owner Operators.

No Start-up Cost
Competitive Mileage Rates
Supply Decals
Company Fuel Cards
BC Ferries Pass Card
DIA Scale Card
Paid Plates
Paid Loaded or Empty
Safety Bonus
Fuel Surcharge Paid By Mile
Paid Tolls, Bridges, Faxes
Direct Deposit Payment
Mid-Month Advances
Health Benefits Plan Available
LOTS OF MILES!
Monarch Requires:

At least 2 years highway experience
A clean abstract and safety record
A positive attitude
We thank all applicants for their interest in working with Monarch Transport (1975) Ltd.

Email Address: resume to Nicanor Ramos at Nicanor.Ramos@monarchtransport.comor Ken.Fullbrook@monarchtransport.com
Pho ne 1-800-661-9937 Ask for Ken Fullbrook
Fax 1-800-661-9937 Attention Ken Fullbrook
Drop off resume to 3464 78th Avenue Edmonton AB
Drop off resume to 5415 56th Avenue S.E. Calgary AB

Job Vacancy: Truck Driver/ Owner Operator
Company Name: Monarch Transport (1975) Ltd
Email Address: Nicanor.Ramos@monarchtransport.com
Website: http://www.monarchtransport.com
Salary: Mileage + Fuel Surcharge
Province: Alberta British Columbia
Location: Western Canada

Owner Operator/ Truck Driver Job Vacancy in Western Canada, Idaho, Oregon, Washington

Build your career with Monarch Transport. 25 Years in the Industry!
Monarch Transport a great place to drive!
We are hiring Owner Operators for our Northwest Run.(AB,BC,ID,OR,WA)
Apply Now

Monarch Transport (1975) Ltd., a member of the Landtran Group of companies, specializes in the movement of dry van freight between points in Canada and the U.S.A.

Offices strategically located in Vancouver, Armstrong, Prince George, BC, and Edmonton and Calgary, AB., allow us direct access to the major centers in Western Canada.

Join Monarch Transport? “A positive career choice”.

Our job is to make your job as easy as possible!
We have an open door policy.
Monarch prides on being a family oriented company and we will work with you to ensure you have proper home time.
Good loads and pin to pin.

Monarch Transport provides the following for all Western Canada Owner Operators.

No Start-up Cost
Competitive Mileage Rates
Supply Decals
Company Fuel Cards
BC Ferries Pass Card
DIA Scale Card
Paid Plates
Paid Loaded or Empty
Safety Bonus
Fuel Surcharge Paid By Mile
Paid Tolls, Bridges, Faxes
Direct Deposit Payment
Mid-Month Advances
Health Benefits Plan Available
Paid Border Transponder
LOTS OF MILES!

Monarch Requires:

At least 2 years highway experience
A clean abstract and safety record
A positive attitude
We thank all applicants for their interest in working with Monarch Transport (1975) Ltd.

Email Address: resume to Nicanor Ramos at Nicanor.Ramos@monarchtransport.comor Ken.Fullbrook@monarchtransport.com
Phone 1-800-661-9937 Ask for Ken Fullbrook
Fax 1-800-661-9937 Attention Ken Fullbrook
Drop off resume to 3464 78th Avenue Edmonton AB
Drop off resume to 5415 56th Avenue S.E. Calgary AB

Job Vacancy: Owner Operator/ Truck Driver
Company Name: Monarch Transport (1975) Ltd
Email Address: Nicanor.Ramos@monarchtransport.com
Website: http://www.monarchtransport.com
Salary: Mileage + Fuel Surcharge
Location: Western Canada, Idaho, Oregon, Washington

Owner Operator/Truck Driver Job Vacancy in British Columbia

Job Vacancy: Owner Operator/Truck Driver
Company Name: Monarch Transport (1975) Ltd
Salary: Mileage + Fuel Surcharge

Job Qualification:

Build your career with Monarch Transport. 25 Years in the Industry!
Monarch Transport a great place to drive!
We are hiring Owner Operators for our Northwest Run! (AB,BC, ID,WA,OR).
Apply Now

Monarch Transport (1975) Ltd., a member of the Landtran Group of companies, specializes in the movement of dry van freight between points in Canada and the U.S.A.
Offices strategically located in Vancouver, Armstrong, Prince George, BC, and Edmonton and Calgary, AB., allow us direct access to the major centers in Western Canada.

Join Monarch Transport? “A positive career choice”.
Our job is to make your job as easy as possible!
We have an open door policy.
Monarch prides on being a family oriented company and we will work with you to ensure you have proper home time.
Good loads and pin to pin.

Job Description/Requirments:

Monarch Transport provides the following for all Western Canada Owner Operators.
No Start-up Cost
Competitive Mileage Rates
Supply Decals
Company Fuel Cards
BC Ferries Pass Card
DIA Scale Card
Paid Plates
Paid Loaded or Empty
Safety Bonus
Fuel Surcharge Paid By Mile
Paid Tolls, Bridges, Faxes
Direct Deposit Payment
Mid-Month Advances
Health Benefits Plan Available
Paid Border Transponder
LOTS OF MILES!

Monarch Requires:
At least 2 years highway experience
A clean abstract and safety record
A positive attitude
We thank all applicants for their interest in working with Monarch Transport (1975) Ltd.

Email Address: resume to Nicanor Ramos at Nicanor.Ramos@monarchtransport.comor Ken.Fullbrook@monarchtransport.com
Phone 1-800-661-9937 Ask for Ken Fullbrook
Fax 1-800-661-9937 Attention Ken Fullbrook
Drop off resume to 3464 78th Avenue Edmonton AB
Drop off resume to 5415 56th Avenue S.E. Calgary AB

Email Address: Nicanor.Ramos@monarchtransport.com
Website: http://www.monarchtransport.com
Province: Alberta British Columbia

Truck Driver/Owner Operator Job Vacancy in Western Canada

Job Title: Truck Driver/Owner Operator
Company Name: Monarch Transport (1975) Ltd
Email Address: Nicanor.Ramos@monarchtransport.com
Location: Western Canada

Job Qualification:

Build your career with Monarch Transport. 25 Years in the Industry!
Monarch Transport a great place to drive!
We are hiring Owner Operators for our Western Canada Division.
Monarch Transport (1975) Ltd., a member of the Landtran Group of companies, specializes in the movement of dry van freight between points in Canada and the U.S.A.
Offices strategically located in Vancouver, Armstrong, Prince George, BC, and Edmonton and Calgary, AB., allow us direct access to the major centers in Western Canada.
Why Join Monarch Transport? “A positive career choice”.
Our job is to make your job as easy as possible!
We have an open door policy.
Monarch prides on being a family oriented company and we will work with you to ensure you have proper home time.
Good loads and pin to pin.

Job Description/Requirments:

Monarch Transport provides the following for all Western Canada Owner Operators.
No Start-up Cost
Competitive Mileage Rates
Supply Decals
Company Fuel Cards
BC Ferries Pass Card
DIA Scale Card
Paid Plates
Paid Loaded or Empty
Safety Bonus
Fuel Surcharge Paid By Mile
Paid Tolls, Bridges, Faxes
Direct Deposit Payment
Mid-Month Advances
Health Benefits Plan Available
LOTS OF MILES!
Monarch Requires:

At least 2 years highway experience
A clean abstract and safety record
A positive attitude
We thank all applicants for their interest in working with Monarch Transport (1975) Ltd.

Job Agency Information:

Email Address: resume to Nicanor Ramos at Nicanor.Ramos@monarchtransport.comor Ken.Fullbrook@monarchtransport.com
Phone 1-800-661-9937 Ask for Ken Fullbrook
Fax 1-800-661-9937 Attention Ken Fullbrook
Drop off resume to 3464 78th Avenue Edmonton AB
Drop off resume to 5415 56th Avenue S.E. Calgary AB

Website: http://www.monarchtransport.com
Province: British Columbia

Owner Operator Job Vacancy in Western Canada , Idaho, Oregon, Washington

Job Title: Owner Operator
Company Name: Monarch Transport (1975) Ltd
Salary: Mileage+ Fuel Surcharge
Location: Western Canada , Idaho, Oregon, Washington

Job Qualification:
Build your career with Monarch Transport.25 Years in the Industry!
Monarch Transport a great place to drive!
We are hiring Owner Operators for our Northwest Run (BC,AB,WA,ID,OR).
Apply Now
Monarch Transport (1975) Ltd., a member of the Landtran Group of companies, specializes in the movement of dry van freight between points in Canada and the U.S.A.
Offices strategically located in Vancouver, Armstrong, Prince George, BC, and Edmonton and Calgary, AB., allow us direct access to the major centers in Western Canada.

Join Monarch Transport? “A positive career choice”.
Our job is to make your job as easy as possible!
We have an open door policy.
Monarch prides on being a family oriented company and we will work with you to ensure you have proper home time.
Good loads and pin to pin.

Job Description/Requirments:
Monarch Transport provides the following for all Western Canada Owner Operators.
No Start-up Cost
Competitive Mileage Rates
Supply Decals
Company Fuel Cards
BC Ferries Pass Card
DIA Scale Card
Paid Plates
Paid Loaded or Empty
Safety Bonus
Fuel Surcharge Paid By Mile
Paid Tolls, Bridges, Faxes
Direct Deposit Payment
Mid-Month Advances
Health Benefits Plan Available
Border Transponder
LOTS OF MILES!
Monarch Requires:

At least 2 years highway experience
A clean abstract and safety record
A positive attitude
We thank all applicants for their interest in working with Monarch Transport (1975) Ltd.

Job Agency Information:
Email Address: resume to Nicanor Ramos at Nicanor.Ramos@monarchtransport.comor Ken.Fullbrook@monarchtransport.com
Phone 1-800-661-9937 Ask for Ken Fullbrook
Fax 1-800-661-9937 Attention Ken Fullbrook
Drop off resume to 3464 78th Avenue Edmonton AB
Drop off resume to 5415 56th Avenue S.E. Calgary AB

Email Address: Nicanor.Ramos@monarchtransport.com
Website: http://www.monarchtransport.com
Province: British Columbia

Monday, December 12, 2011

LIVING AT PEACE WITH MY FAMILY


What is a Family?
Family is the basic unit of our society. One would not evolve into someone without his or her family. Meaning, our family plays a vital role in molding ourselves into someone whom we really dream about. A typical family is comprised of parents and their siblings. While a extended family is comprised of a large family including grandparents, parents, and also grandchildren and their respective in-laws.

Most Problems in a family
1. Financial Problems - a time when a typical family lacks financial stability especially in buying prime commodities in order to struggle for a living.
2. Emotional Problems - These are the so-called "hard times" where we see a typical family in a lot more harder situation where the members are stacked into pile of problems making them emotionally incapable of facing things and situations.
3. Physical Problems - Times when a family undergoes a process of physical change. Like getting old, getting ill, having their own family, today others consider it as a big problem today due to other problems.
4. Spiritual Problems - others say, it is more important to be spiritually secured rather than financially secured, simply because there are things that money can't buy. Go and be joyful sons and daughters of the Lord, serving and following His commands. Thus, we could overcome spiritual problems.


SOME PERSONAL ADVICE
Love our parents, for tomorrow we all don't know if they would still be alive. Cherish every moment spent. And always say "I LOVE YOU" to those whom we credit our lives with. A popular saying says "What you sow, is what you reap.." Therefore, if we love and respect our parents, time will come, as parents, our children would do the same thing as what we did to our parents.

Sunday, December 11, 2011

LOWERING BAD CHOLESTEROL LEVELS: FACTS ABOUT JOGGING


Just came from my doctor about a week ago, and results of my laboratory exams were quite
good, but for my cholesterol levels, I'm not well. Now, I need to do lots of exercise and have a strict diet plans too.
I need to start with Running!!! for it is very good for our health. Providing a great cardiovascular workout, as it strengthens and tones our muscles. Regular jogging gives better overall physical condition as well as some other health benefits, including mental benefits such as relaxation and reduction of anxiety. To many, running is a good way to lose weight and generally get fitter and to feel younger.

Regular Running and Jogging
Regular running and jogging is a good way for us to improve our health and fitness. Many people are concerned about long-term damage to joints such as knees, ankles and hips, as a result of running. However, with good quality running shoes and a sensible approach, the risks are minimal, and the benefits of being fitter outweigh those possible risk factors.
Remember, regular jogging makes our heart stronger. For it increases the capacity of the blood circulation and of our respiratory system. This is essential for maintaining good fitness. It also speeds up the digestive system and can help to relieve digestive problems.


Does jogging help you to lose weight?
Jogging makes us burn fat and thereby helps us to lose weight. In addition to increasing metabolism, jogging is an effective way to burn more calories, which helps us lose weight. If calories consumed in food are less than calories spent during exercise and other daily activities, we will certainly lose weight. So it is impossible not to! Many people have learned how to lose belly fat by starting a simple running program.




Jogging also helps to reduce stubborn belly fat. Stubborn fat can be very hard to shift, but a running program can really help to cut down on the last of your stubborn fat. The key is to think long-term and always work on our fitness. Change can take a long time to come but the end result is a much improved fitness and strength which certainly makes us healthier.

So if one suffers from a very poor appetite, jogging will improve our appetite. Along with all other forms of exercise – the harder we work, the more we need to eat to repair our muscles and refuel them. When we start to run longer distances we will start to eat to fuel our body, and may even find that we need to eat more food everyday, than what we did when were overweight.


Jogging for Stronger Bones and Muscles
Jogging strengthens our muscles and even the bone density of our legs, hips and back. Long distance runners have very strong legs, even though they often look thin and weak. Running does not produce bulky muscles, like weight training or even circuit training does, but it does increase leg strength.

Running Improves Sleep
Jogging makes us sleep better. Also, if we exercise well, sleeping comes much easier. Remember one of the most important factors for improving fitness after exercise and diet is getting adequate sleep. Over training can occur if one don't rest properly.

EXERCISE WELL, EAT WELL AND REST WELL!!!

Friday, November 4, 2011

MASSIVE CRACK IN THE ARCTIC? RESULTS OF GLOBAL WARMING?


MASSIVE CRACKING IN THE ARCTIC
According to NASA scientists, a massive crack is now growing wider and wider in the Arctic's ice sheet, and for many, this could break apart in the coming days or months, forming a huge iceberg the size of New York City.
The crack is in the western part of Antarctica's Pine Island Glacier stretching
for at least 30 kilometers and it runs 165 feet deep.
Observers say that the rift is widening at a rate of 6.5 feet (two meters) a day, according to NASA project scientist Michael Studinger.

A SCIENTIST'S PROGNOSIS
When this thing happen (the ice breaks apart), it will then produce an iceberg more than 340 square miles (880 square kilometers, but the process is not a result of global warming, he said.
Adding that later this year or early next year there will be a pretty large iceberg forming as part of a natural cycle," he added.
"These are but cyclical events that occur every few years. The last big carving event occurred in 2001, so in general people have been expecting something to happen like that sooner or later.

A LITTLE HISTORICAL GLIMPSE
This rift was first glimpsed in late September by scientists monitoring changes in the ice shelf via an airplane flyovers in order to fill in the gaps left between a pair of satellites, 1st satellite ended in 2009, and the 2nd satellite to be launched in 2016.

EXCITING OR NOT?
"A lot of times when you're in science, you don't get a chance to catch the big stories as they happen because you're not there at the right place at the right time," said John Sonntag, instrument team lead for Operation IceBridge, based at Goddard Space Flight Center.
"For us it is very exciting to actually see this while it is happening."

MY POINT OF VIEW
To many, especially now that we see calamities happen, rising sea levels, flooding everywhere, I myself should say that this thing has something to do with global warming. Melting ice sheets due to the increasing heat and the rising levels of green house gases, will lead us to more catastrophic events in the near future. It is deemed necessary for us to be focused, and try our very best and help one another in saving what is left.

Monday, September 19, 2011

A Review on Facebook Hyper Traffic System


Because of the continuing demise of businesses, adding the ever rising prices of our day to day costs of living, everyone needs an income, one that would boost their income. Thus, Facebook Hyper Traffic System has been created, certainly to tap on the growing members on the popular social networking site and in the same time to boost their online income. Facebook is a site that has just recently surpassed 62 million members around the world and is still growing rapidly every day. This has created many tremendous traffic generation opportunities for online marketers to get more visitors to their sites.

But dĪæŠµŃ• thŠµ Hyper FB Traffic System really work?
Thіѕ іѕ a nŠµw Facebook traffic system thŠ°t allows thŠµ potential tĪæ generate fŠ°ntŠ°Ń•tіс amounts Īæf nŠµw visitors quickly tĪæ Š°nу website through thŠµ viral capabilities Īæf Facebook marketing.
All уĪæĻ… wіll need іѕ a simple Facebook account wіth a profile page, embedded images Š°nd videos related tĪæ уĪæĻ…r product Š°nd niche Š°nd уĪæĻ… сŠ°n ѕtŠ°rt generating a steady stream Īæf prospective customers tĪæ уĪæĻ…r web pages. Bу using the system, surely it would successfully manage tĪæ ѕtŠ°rt generating a consistent online returns through several affiliate programs.

How about the Facebook Hyper Traffic Course?
This brand new course has taught people on how to market digital goods through this social networking site and tap on this amazing source of traffic. In fact, Facebook offers many more tools and applications for advertising that other traditional traffic source websites do not have. These aspects make marketing with Hyper FB Traffic much more effective as compared to marketing on other social networking websites.

How Is The Facebook Hyper Traffic System Different From Other Marketing Guides?
Other than the fact that marketing on a site like Facebook is much more enjoyable than marketing on a search engine like Google, Facebook Hyper traffic is also all about getting network traffic which really makes it much easier to convert the traffic that you get from FB. Facebook Hyper Traffic is set to be available for new members to download on the 6th of September. If you are interested to find out more about Facebook Hyper Traffic, you will definitely want to see the limited time Facebook Hyper Traffic Bonus Download at the link below first.

HĪæw ElѕŠµ CŠ°n YĪæĻ… UѕŠµ Hyper FB Traffic TĪæ MŠ°kŠµ More Money Online?
Existing business owners Š°rŠµ Š°lѕĪæ using thіѕ system tĪæ more effective strain thŠµŃ–r Īæwn products, services Š°nd brands. Once уĪæĻ… hŠ°Ī½Šµ established ѕĪæmŠµ incidence Īæn FB using thŠµ Facebook Hyper Traffic Strategies, уĪæĻ… wĪæĻ…ld bŠµ Š°blŠµ tĪæ establish a regular stream Īæf visitors tĪæ уĪæĻ…r websites through thŠµ posted links Īæn уĪæĻ…r Facebook page. Facebook Š°lѕĪæ hŠ°Ń• many tools whісh instantly allow nŠµw users tĪæ ѕtŠ°rt thŠµŃ–r marketing efforts easily Š°nd mŠ°kŠµ thŠµŃ–r products know tĪæ thousands Īæf members.

PROGNOSIS
ThŠµ truth іѕ, thŠµrŠµ Š°rŠµ hundreds Īæf thousands Īæf people whĪæ Š°rŠµ searching fĪær online products Īæn thŠµ Internet ŠµĪ½Šµrу day, уŠµt іt сŠ°n bŠµ very time consuming Š°nd pricey tĪæ reach thŠµm. Wіth a powerful viral social networking website lіkŠµ Facebook, Adeel Š°nd Bobby hŠ°Ī½Šµ truly learned a cheap Š°nd efficient Š°Ń€Ń€rĪæŠ°Ńh іn Hyper FB Traffic tĪæ find targeted traffic tĪæ various digital products Š°nd services whіlŠµ generating hĻ…gŠµ amounts Īæf commissions whіlŠµ responsibility ѕĪæ.

But remember, whŠµn уĪæĻ… Ļ…Ń•Šµ thіѕ system, уĪæĻ… ѕhĪæĻ…ld always keep іn mind thŠ°t lіkŠµ additional advertising campaigns, іt іѕ vital tĪæ tailor уĪæĻ…r campaigns tĪæ find targeted traffic Š°Ń• іt іѕ nĪæt time Š°nd cost efficient tĪæ simply gŠµt untargeted traffic.

Wednesday, September 14, 2011

WORLD'S LARGEST CHOCOLATE BAR


Who would ever forget chocolates? especially during our childhood years? But until now, though we are getting older and older, chocolates are part of our yesteryear's, and until now, many still love eating or drinking chocolates.


In the United States, a 12,290 pound chocolate bar created by the Worlds Finest Chocolate Company set a new Guinness World Record on September 13, 2011 in Chicago, Illinois. The bar, which stands nearly 3 feet high and measures 21 feet long, beat the previous record chocolate bar by more than a ton. All guests and spectators couldn't wait to see the said huge chocolate bar.

A LITTLE HISTORICAL BACKGROUND
Chocolate, can be a raw or processed food, produced from the seed of the tropical Theobroma cacao tree, cultivated for at least three millennia in Mexico, Central and South America, with its earliest documented use around 1100 BC.
Researchers say that Mesoamerican people made chocolate beverages, including the Aztecs, who made it into a beverage known as xocolātl, a Nahuatl word meaning "bitter water". Cacao seed have an intense bitter taste, and must be fermented to develop such flavor.

Beans are dried, cleaned, and roasted, its shell is removed to produce cacao nibs. The nibs are then ground to cocoa mass, pure chocolate in rough form. Because this cocoa mass usually is liquefied then molded with or without other ingredients, it is called chocolate liquor. The liquor also may be processed into two components: cocoa solids and cocoa butter.
Unsweetened baking bitter chocolates contains primarily cocoa solids and cocoa butter in varying proportions. Today, much of the consumed chocolates is in the form of sweet chocolate, combining cocoa solids, cocoa butter or other fat, and sugar. Milk chocolate on the other hand is sweet chocolate that additionally contains milk powder or condensed milk. White chocolate contains cocoa butter, sugar, and milk but no cocoa solids.

PHYSIOLOGICAL EFFECTS OF CHOCOLATES
Cocoa solids containing alkaloids such as theobromine and phenethylamine, which have physiological effects on the body. It has been linked to serotonin levels in the brain. Some researchers have found that chocolate, eaten in moderation, can lower blood pressure.


CHOCOLATE GIFTS, BEVERAGE AND OTHERS
Hence, chocolates has become one of the most popular food types and flavors in the world. Chocolate gifts molded into different shapes have become traditional on certain holidays: chocolate bunnies and eggs are popular on Easter, chocolate coins on Hanukkah, Santa Claus and other holiday symbols on Christmas, and chocolate hearts or chocolate in heart-shaped boxes on Valentine's Day. Chocolate is also used in cold and hot beverages, to produce chocolate milk and hot chocolate. Around three quarters of the world's cacao bean production today takes place in West Africa.

Sunday, September 11, 2011

BRAND NEW OR USED CARS?


USED CARS TRADERS MEANS BUSINESS
Used-car importation business is booming once more in the Cagayan Special Economic Zone and Freeport (CSEZF) just two months after a 2008 ban on car importation was lifted by the Court of Appeals. Very timely, now that brand new cars are so expensive and not that manageable.
According to some informants, seven shipments of at least 1,479 vehicles have arrived since the ban on the importation of used cars was lifted in late July.

TRADERS ALIVE AGAIN
"We were told [by traders] that business has been going back to normal. We hope that more people would be coming over to have a look at the new stocks here," a CSEZF officer in charge, once said.
The CSEZF personnel assured buyers of secondhand vehicles that the vehicles are "tsunami-free" in reference to the March 2011 disaster that swept through Japan's eastern shore and damaged cars and buildings.
Among the vehicles being sold in the freeport zone are Hummers, Porsches, Mercedes-Benzes and BMWs. The top sellers, though, are the vans and minivans, including older models of the Hyundai Starex, which sell for around P450,000 per unit.

BANNED YESTERDAY, BUT NOT TODAY
Remember that selling of used imported cars was once banned in July 2008 when the Supreme Court affirmed the legality of Executive Order No. 156 issued by then-President Gloria Macapagal-Arroyo in December 2002.

ON ROAD SAFETY
While the prospect of owning a secondhand European sports car for half its current market value is enticing, the safety aspect of the conversion required to change it from right- to left-hand drive does make one pause on that idea--not to mention the fact that it affects the local car industry, more so the safety and welfare of it's buyers, thinking that there are accidents involving the so-called "converted" vehicles.

What can you say on the issue? are you in favor of selling second hand converted cars? or are you in favor of imposing another ban on car traders alike?

Saturday, September 10, 2011

HOW FREQUENT YOU URINATE?


Frequent urination might not sound like a big deal but it can signify a graver underlying problem. It may well be connected to your prostate glands. This, in turn, presents a very pressing problem.
Though this has many symptoms and they include obviously having the frequent urge to pee, an incomplete urination, the feeling of going to the bathroom "right now," urinating on yourself because of urinary incontinence, burning sensation while peeing and blood in the urine.

But Why It Happens?
We could consider many factors in which why we frequently goes to the bathroom, and this could originate from:

A. Urinary Tract Infection or UTI
B. Diabetes
C. Diuretic use
D. Cancer of the Bladder
E. Prostate Problems

But now let us focus on how it can be very well connected to prostate problems. The man's prostate is in a location where in it surrounds the urethra and the latter is where the urine from the bladder takes its route. If a man has an enlarged prostate, it can irritate the bladder. Hence, this will make the man more susceptible to urinating more than usual.

Remember that as the prostate gets more enlarged, the bladder has the potential to contract more causing it to expand and make the individual urinate even if he has not consumed a lot of liquids. Peeing may seem like commonplace to everyone but as we grow older, especially men, they get problems like this and it eventually becomes more transparent.

But Frequent urination can be treated. If this problem is connected to the enlargement of your prostate, you can start with taking the following steps:

1. Have a close watch on what we eat. Stay away from spicy food, carbonated beverages and red meat.

2. Establish a regime of taking Vitamins and supplements regularly, like Vitamin E and Selenium, as they are both crucial to maintain proper chemical balance.

3. Take the time out of your day for regular prostate massages! Prostate massages stimulate blood flow in the prostate gland, which leads to relief of pain, reduces inflammation and gets rid of feeling of bladder discomfort.

4. Visit a urologist and have him examine your prostate. Although statistically it may take up to 3 months to get an appointment with a urologist, so in the meantime don't just wait and take your health into your own hands and change your toxic habits, like eating junk food and drinking 5 cups of coffee, to healthy ones. Who knows, you may not even need the appointment after all and avoid the unpleasantness of having a prostate exam. Click here to learn more about prostate exam.

START NOW, HAVE A PROSTATE DIET
Proper nutrition cannot be underestimated when it comes to its importance of our overall health, since all the things we put into our bodies have an effect on our health and well being. The results may not be immediate and it could be years before we actually see the benefits or negative impacts of our choices. But how we fuel and treat our body does undoubtedly have some bearing on its future health, and the prostate is no different.

Remember, Prostate health can be affected by our diet just as much as any other area of our body. With that in mind, here are some healthy prostate diet choices you should consider making if you’re at all concerned about your present or future prostate health.

Avoid Soda and Coffee
Not an easy thing to do! Right off the bat we’re alienating the majority of people out there by asking them to cut out (or at least cut back on) one of their favorite liquid refreshers and pick-me-ups.
Needless to say, soda is not healthy in any way shape or form and some believe its responsible for our growing waistlines. But it’s not just the calories or even the sugar that makes soda so terrible for our bodies. There’s also phosphoric acid, which actually weakens our bones, as well as artificial sweeteners. Diet sodas even contain the chemical additive aspartame, which is toxic to our bodies. Soda and coffee also come loaded with caffeine, which are detrimental to prostate health. Try and substitute it with drinking herbal decaffeinated tea, drink the entire pot throughout an afternoon at work. Take your time and prolong the pleasure of warm tasty liquid, this will help to fight coffee and soda cravings.

Drink More Water
Water is another great substitute for all the coffee and soda. A healthy prostate diet, and a healthy diet in general begins with water. It’s the source of all life as we know it, and makes up the majority of our composition. Drinking 6 to 8 glasses of water a day is necessary to keep us properly hydrated, and our system properly flushed out. Water helps promote good digestion, and helps flush the lymphatic system. Stronger lymphatic system equals stronger immune system equals better defense against disease.

Eat Your Veggies
Vegetables are quite amazing when you think about it. The amount of nutrients packed into their tiny frames is incredible. Eating a diet loaded with veggies has been shown to reduce the incidence of prostate cancer by over 40%.

Cut Back On Your Fruit Intake
This may seem like a surprising point, as most of us are led to believe that the more fruit we can manage to eat, the better. And for the most part, those claims are valid (though we’ll touch on pesticides in fruits and veggies below). But an unfortunate side effect of too much fruit intake is a possible yeast overgrowth in men suffering from Prostatitis. You should cut your fruit consumption back to just one serving a day ideally, and this includes fruit juices as well.

Buy Organic Produce
As touched on above, fruits (and veggies) come loaded with pesticides, and these pesticides are loaded with cancer causing agents and other toxins that can prove to be lethal to our bodies. Recent studies have emphatically backed up these claims, showing that farm workers who are exposed to pesticides regularly have a much greater risk of developing all forms of cancer, including prostate cancer. Sampled fruits and vegetables tested by the U.S Department of Agriculture were shown to have pesticide residue 71% of the time.
Buying organic can help protect you and your family from all these toxins and pesticides. While organic food is more expensive and more difficult to track down than regular food, it’s worth the extra effort to do so.

Buy Organic Meat
Like produce, meat often comes loaded with harmful toxins, hormones, and additives as well, all in an effort to speed up the growth of the animals and increase production and profit. Seek out grass-fed or organic meat instead. These animals are not given any hormones or antibiotics, nor does their feed contain any pesticides or toxins. Grass-fed beef even comes with additional benefits, in that it’s leaner, does not have as much saturated fat, and has more Omega-3 fat, which helps guards against heart disease and stroke.

Buy Organic Dairy Products
That’s because dairy has been linked to an increase in prostate cancer in numerous studies and journals. Dairy also comes loaded with many of the same hormones and toxins that meat does. So if you love dairy, you should strongly consider switching over to organic.

Don’t Overeat
Many of us have the tendency to overeat, whether it be to combat stress, because we’re bored, because we are watching TV, or simply because we love food and can’t get enough of it. But this practice can be detrimental to our health, even when we’re eating the right things. There are many reasons why this is the case. Firstly, our body requires energy to maintain its organs and tissues, and the digestive process saps our body of that energy (this is why we typically feel tired after eating, as our body’s energy is being diverted to the digestive process). As well, while some doctors aren’t sold on the calorie-limited diet in humans, we do know that calorie limiting in other mammals can drastically increase their lifespan, by as much as 40%.So always be interested in reducing your calorie intake.

Eat at a Moderate Pace
We mentioned that digestion is a very difficult task for our system, one that requires it to expend a great deal of energy. The way we eat can often exacerbate that problem and make it that much harder on our system. First, you should avoid drinking liquids with a meal, these serve to dilute your stomach acids and make the digestion process more difficult. You should also slow down and take your time to fully chew and break down your food. This will have the dual effect of slowing down how much food you’re digesting, while also delivering it to your stomach in more manageable chunks. You should also avoid eating just before bed, as it’s harder for your system to digest food while you’re asleep.

Consume High Quality Protein
Men suffering from prostate conditions may be tempted to cut back on their intake of protein, but this should be avoided. Instead, you should be substituting some of your usual protein sources – meat, with higher quality protein that provides the same benefits as protein from other sources, but is lower in saturated fats and cholesterol. Some great sources of high quality protein include lentils, corn, peanuts, wheat, green beans, and tomatoes.

Avoid Food Additives
As more and more of our diet has become reliant on processed foods, our intake of harmful additives has increased tremendously. These additives are usually the long, unpronounceable names we find in the ingredients listings. While cutting out your intake of additives completely may be extremely difficult, you should at least attempt to remove as many known additive sources from your diet as possible.

Nutrients and Healthy Prostate Diet
As we mentioned before it is crucially important to receive specific nutrients with your diet, and often many foods we are accustomed to eating are not filled with the right kind of nutrients we need to address your specific health issue.

Herb Saw Palmetto
There is some strong correlation between saw palmetto and overall prostate health. Saw palmetto is an extract of berries widely used in Germany and is very high in fatty acids. It can inhibit the growth of 5-alpha-reductase in the prostate gland, which converts testosterone into DHT, potentially leading to BPH and/or prostate cancer. In some cases it is also known to reduce pain and nocturnal urination.

Lycopene
Studies have shown that as little as 2 servings of tomatoes a week can help men reduce their risk of prostate cancer by 50%. Tomatoes are full of lycopene - an antioxidant that helps in fighting cancer. They don’t have to be fresh tomatoes, sauces are just as good.

Zinc
Zinc is a vital mineral for the health of your prostate. Pumpkin seeds remedy comes from Germany and is used by Doctors there to treat difficulty in urination that comes with an enlarged prostate. The reason why is because they contain plenty of zinc and diuretic properties, which helps with the immune system. Add some pumpkin seeds to your tea or use sesame oil for cooking.
Zinc is also found in chocolate, peanuts, sunflower seeds, sesame seeds, sunflower oil. Oysters also are great - full of zinc and an aphrodisiac. (Aphrodisiacs are known to also enhance sexual performance). Meats such as veal liver, low fat roast beef and lamb are great sources as well.

Omega 3
It is found Omega 3 fatty acids help control cholesterol, which is a big enemy for healthy hormonal exchanges. Look for eggs that are enriched with Omega 3s, also linseed oil, wheat germ and fish oil. Take fish oil capsules as a supplement.

MANAGING LIFE - ONE BIG PROBLEM TODAY


DREAMING THAT I HAVE NO PROBLEM
We are always fascinated by our dreams. Though sometimes we don’t have any clue on what they mean, and we can’t even remember what we have dreamed about. Today, experts say that keeping a closer eye on our dreams can actually help us improve our lives.

What really happens When we go to sleep?
For the first 90 minutes when we sleep, we go through deepening stages — ranging from light to deep sleep. Thus, with REM sleep, our heart's rate and breathing become irregular, eyes move rapidly and our brain activity rises toward the same level as when we’re awake. That’s when we do about 80 percent of our active dreaming — and when dreams are most vivid. We’ll go through this sleep cycle three to five times during the night, spending more time in REM sleep with each one until we woke up in the morning.

Did you know that during our REM sleep, the rest of our body essentially becomes paralyzed. Simply because “It’s nature’s way of making sure we don’t act out our dreams, whether it’s repeatedly kicking your spouse or jumping off the bed and hurting ourselves...” but there are instances where the one who slept, never woke up. Meaning he died sleeping, sad thing though.

ALWAYS BE FASCINATED
What happens in our brain when we dream? Sleep experts say and admit that they’re not sure, but it appears that dreams are where our memories meet emotions. On the other hand, our dreams can help us tap into the emotional issues in our waking life. On the other hand, they’re also a way for our brain to catalog the events of the day. “We know that memories are stored during sleep, and dreaming allows the brain to use certain circuits that improve long-term memory,” Simply, we dream in order for a specific part of our mind to kick in and sort through memories, figuring out which ones to keep and which ones to let go, likened ourselves to a desktop or a laptop computer.

If dreams are there to help file away memories for the long haul, why do they sometimes seem so surreal—not the literal way life happens to us? “When we’re sleeping, the controls of our conscious mind are turned off,” says Dr. Kohler.
So as the brain sorts through our different experiences, trying to cross-reference memories (Is the day this happened the same day that happened?), it puts them together in strange and unusual ways (hence, our weird dreams) until it finds a connection that fits—and stores it in our memory bank. Remember when we defragment the hard drive of our computers?

Since dreams can help you tap into—and even solve—problems in your life, it pays to remember them. If your power of recall is lacking, Karen Muller, PhD, a clinical psychologist in Medford, Oregon, has an easy way to trigger your memory: Place paper and a pen next to your bed. When you wake up, even in the middle of the night, jot down as much as you remember. Can’t recall more than a fragment? Resume your normal sleeping position for a few minutes. “It helps you recall more of your dream,”

But Why Can’t I Remember My Dreams?
“We all dream several times a night, even if we don’t recall them,” says Michael Breus, PhD, author of The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep. If you wake up at the end of a sleep cycle, you’ll likely remember a dream, but if you snooze through until the next one, you probably won’t. Since you have more REM sleep in the early a.m. hours, adds Dr. Breus, it’s easier to recall a dream when you wake up in the morning, versus, say, in the middle of the night. Age can play a role as well: REM sleep decreases as we get older—kids need more of its stimulation for brain development than adults—causing dreams to become less vivid

Is it True that You Never See Yourself in Your Dream?
No. “In my 30 years of practice, many of my clients have seen themselves in a dream,” says Dr. Delaney. Sometimes, however, you don’t look like yourself. So if you’re walking around in Angelina Jolie’s body in your dream, is it just wishful thinking?

Probably not. She could simply represent some part of your personality and the dream is trying to point out the similarities. “Your brain is sending a message that you have some qualities of this person, whether it’s someone you know in real life or not,” says Dr. Delaney. “And what you think that person represents, the feelings she or he evokes, could be the key to something you’re dealing with in your own life.” So rather than revealing that you covet Angelina’s looks, your dream may be drawing parallels to her philanthropic and nurturing nature and your own desire to give back in some way—or have more kids.

I Have Recurrent Nightmares. How Can I Get Rid of Them?
You’re not alone. Research suggests that up to 8 percent of adults suffer from chronic nightmares, like drowning or being chased, at least once a week. “Most of the time, they’re triggered by ongoing stress,”. “Bad dreams are your mind’s way of processing stress and figuring out how to deal with it in the future.”

One popular method: Imagery rehearsal therapy (IRT), which focuses on changing harmful thought patterns. A landmark study published in The Journal of the American Medical Association found that 65 percent of people who used the therapy had significantly fewer nightmares. “During IRT, my patients write down their nightmare, then think of a way to change it for the better,” says Dr. Harris. “One patient had a recurring dream of being in shark-infested water. She changed the sharks to friendly dolphins and visualized this new dream for five minutes twice a day—once in the morning, and once before bed. Her nightmares disappeared within weeks.”

Why Do My Dreams Seem So Real that I Sometimes Wake Up Crying or Laughing?
Because your brain is just as active when you dream as when you’re awake, says Dr. Barrett. In fact, some areas of your brain—like the occipital lobe, which processes images, and the amygdala, which regulates emotions—are even
more active when you’re dreaming, “which is why a dream can seem so vivid and evoke so much emotion,” says Dr. Barrett. Pay attention to any negative emotions your dream evokes, especially if they stay with you for the rest of the day, advises Tore Nielsen, PhD, professor of psychiatry and director of the Dream and Nightmare Laboratory at the University of Montreal. “Think of the most recent time you felt the way you did in your dream. Upon reflection, you may realize that you felt that way when you argued with your husband recently, or when you ran into someone who was rude. It usually doesn’t take much digging to figure out the source of that emotion, and doing so can help you get closure.”

Can Dreams Predict My Life's Future?
A lot of us have had dreams that foreshadowed an actual event—a relative’s death, the breakup of a relationship. But in reality, a prophetic dream, even one about something unexpected, is just bringing to light an issue you’ve been subconsciously worried about, says Dr. Barrett. If you wake up from a dream feeling disturbed, ask yourself, Have there been hints of that situation in my daily life that I’ve ignored? Say you dreamt of losing your job. Have you recently had any unnerving discussions with your boss?

If you dream of medical ailments like heart attacks, take it seriously, say experts. “Many of my students and associates have had recurring dreams that alerted them to health problems,”. “It’s your body’s subtle way of telling you that something strange is going on. If you have a dream like this more than a few times, see your doctor to get checked out.”

The same holds true if you dream about sex with a man you don’t know. “When you wake up, ask yourself what characteristics the stranger had, and whether or not those are traits you wish your husband possessed,” says Dr. Barrett. Most of the time, pleasant sex dreams don’t mean you’re dissatisfied with your sex life or unhappy in your marriage. You just want a little of what your “dream” man symbolizes, like assertiveness, say, or nurturing.

When should you take note? “If the dream involves a negative, like having sex in public while strangers recoil, it could be your own sexual anxieties spilling over into your dreams,”. Perhaps you’re feeling embarrassed about something your husband wants you to do in bed. Your best bet in this case? Talk to him about it.

I Dreamt of Another Woman Last Night. What Does That Mean?
Most of us have sex-related dreams at one time or another, but dreaming about an old girlfriend or a hunky coworker “doesn’t mean that you want to cheat on your wife,”. Sex dreams are less about wanting to have sex with that person and more about desiring an attribute he represents. So if you dream about a college fling, for example, “you may be feeling nostalgic for a time when you were young and carefree,”

Remember since dreams can help us tap into—and even solve—problems in our lives, it pays to remember them. If our power of recall is lacking, there's an easy way to trigger our memory: Place paper and a pen next to your bed. When you wake up, even in the middle of the night, jot down as much as you remember. Can’t recall more than a fragment? Resume your normal sleeping position for a few minutes. “It helps you recall more of your dream,”

Friday, June 17, 2011

WHY I DON'T DRINK SODA?


WHAT IS A SODA?
It is a beverage that contains carbonated water, a sweetening agent usually sugar, and a form of flavoring agent usually caffeine or fruit juice. Served cold and never warm.
We all know what a soda is and even have our own favorite brand and flavor. From time to time it does no harm to drink one either. But the rate at which the population consumes soda is starting to become a serious problem, why? because
25% of all drinks in the United States are composed of soda. In the year 2000 alone, 15 billion gallons of soda were sold in the United States. That’s like giving everyone a 12-ounce soda every day, and the worst part is, kids are the ultimate consumers of soda, meaning, drinking soda is as normal as drinking water.

The big question is - How will their health be in a few years? Will they encounter problems as they continue to consume soda? Are there any serious side effects to consider? Luckily, there are side-effects.

Listed hereunder are 10 of these side effects that might make us and our kids think twice before drinking a soda drink.

1. Tooth Decay - Why tooth decay? Amusingly enough, makers of soda have admitted that drinking their products will lead us to tooth decay. They haven’t come out saying that directly, but have hinted of this side effect. So if you’re an avid soda drinker you might want to schedule more visits to the dentist.

2. Calcium Loss and Osteoporosis - As we all know, phosphoric acid sucks the calcium out of our bones and it's a major contributor to osteoporosis. Breaking down the components of a soda will reveal that phosphoric acid is the most active ingredient, so the more soda you drink every day, the more calcium you lose. Remember that without calcium our bones weaken, making us to become more vulnerable to a lot of illnesses and bone defects.

3. Obesity - Since sodas contain tons of sugar and calories, they make their drinkers fat and more vulnerable of becoming obese. In a recent study, researchers find out that 12 years old children who are regular soda drinkers increased their risk of obesity 1.6 times.

4. Caffeine Addiction - Majority of soda drinkers today can’t quit because of the presence of caffeine. Drinkers are addicted to the beverage because of the presence of large amounts of caffeine. Too much intake of caffeine may lead a person to become more nervous, irritable, and anxious. Physical effects also occur as the person has twitching, headaches, heart palpitations, and insomnia.

5. Kidney Stones - Drinking large amounts of soda can lead to the formation of kidney stones that are formed in the urethra. With these, solid concretions are formed in the kidneys from dissolved urinary minerals like soda. A painful experience that soda offers to its drinkers.

6. Financial Loss - Might be an exaggeration but definitely not. An average pack of soda, assuming it’s a twelve pack, costs 3 or 4 dollars. Now let’s say you drink 4 times a week, so that twelve pack will last you 3 weeks. That is 56 dollars a year. Now you might say that isn’t so much at all. Well that’s assuming you only drink 4 bottles of soda a week. What if you actually drink more? And what if because of too much drinking soda you got sick?

7. Bacteria - Well to be fair buying the soda yourself from a reputable store will avoid this. But what if you eat outside and order a soda? You cannot control how or where they get their soda. In a recent study, tests shows and discovered that 48% of sodas you order from restaurants and fast-food contains bacteria. Coliform bacteria are rod-shaped and commonly found in animal feces. Their mere presence is a sign of unsanitary conditions.

8. Increase In Blood Pressure - Why? Because sodas uses preservatives and the use of sodium benzoate achieves this. It kills bacteria and fungi when placed under acidic conditions. It is also used as a preservative in medicines and cosmetics. But has harmful side effects such as an increase in blood pressure, skin rashes and can trigger an asthma attack in asthmatic individuals.

9. Dehydration - Remember that sodas are considered diuretic. They leave us dehydrated. They only quench thirst temporarily then leaves us even thirstier. This is because of caffeine and sugar that are found in sodas.
Caffeine causes you to urinate more and frequently. Remember when you drink an alcoholic beverage and you have to go every now and then? Well alcohol also contains caffeine. Sugar on the other hand absorbs water. And since your body expels sugar through urine, it expels the water inside you as well leaving you dry, thirsty, and dehydrated.

10. Diabetes - As what we can see, this illness is a chain effect of obesity caused by drinking soda. Obese have higher chances of getting more illnesses. One of them is diabetes. In a nutshell diabetes is when your body has a hard time processing sugar. This doesn’t surprise a lot of doctors because in 1980 there were only 6.6 million diabetic patients. And today there are over 20.8 million diabetic patients. The sweet temptation known as soda had definitely played a major role in this increase.

BE HEALTH CAUTIOUS
Let us remember that the key to good health is always moderation. An occasional bottle of liquor will not ruin your health and your life. This holds true to sodas. Having a nice soda now and then will not hurt you. The above side effects will only appear if you drink the sweet substance on a regular basis, as a replacement to water.

FOR A CHANGE
It is never too late to control the habit. Start trimming down the number of sodas you drink everyday and try to switch to a more nutritional drinks like water or fruit juice. And if you feel like reaching out for another soda, ask yourself, is it really worth it?

Friday, June 10, 2011

PSYCHOLOGICAL & MENTAL DISORDERS: DEFINED


MENTAL DISORDERS
What are mental disorders? These are “health conditions that are characterized by alterations in thinking, mood, or behavior associated with distress and impaired functioning.” But having a psychological disorder does not necessarily mean a person has a disability, yet in many cases the condition is severe enough to be disabling.

Below are descriptions of some of the more prominent psychological disorders and the impact they can have in the workplace, including effects of common medications taken for the most severe conditions.

DEPRESSION
Depression is categorically one of the most common and most serious mental health problems today. Major depression is manifested by a combination of symptoms that interfere with the ability to work, study, sleep, eat, and enjoy pleasurable activities.
While the severity and number of symptoms may vary, these can include the following: persistent sad mood; loss of interest or pleasure in activities that were once enjoyed; physical slowing or agitation; loss of energy; feelings of worthlessness or inappropriate guilt; significant change in appetite or body weight; difficulty in sleeping or oversleeping; difficulty in thinking or concentrating; and recurrent thoughts of death or committing suicide.

In the workplace, symptoms of depression often may be recognized by decreased productivity, morale problems, lack of cooperation, safety risks, accidents, absenteeism, frequent statements about being tired all the time, complaints of unexplained aches and pains, and alcohol and drug abuse. These can affect workers' productivity, judgment, ability to work with others, and overall job performance. The inability to concentrate fully or make decisions may lead to costly mistakes or accidents and even death.

An employee with chronic depression may need to take medication. It is advised that one should seek professional help. Though there are some side effects of medication such as dry mouth, constipation, bladder problems, blurred vision, drowsiness, headache, nausea, insomnia and agitation.

BIPOLAR DISORDER
Bipolar Disorder, or Manic-Depression, involves cyclical periods of severe depression with periods of extremely elevated or irritable mood known as mania. Study shows that cycles, or episodes, of depression, mania, or "mixed" manic and depressive symptoms typically recur and may become more frequent, often disrupting work, school, family, and even social life and functions.

Being in the depressed cycle, symptoms of depressive disorder may appear. While in the manic cycle, the individual may be overactive, over talkative, and have a great deal of energy. Take note that mania often affects one's thinking, judgment, and social behavior in ways that cause serious problems and embarrassment. If left untreated, mania may worsen to a psychotic state.

Today, various type of medications are used to treat bipolar disorder, but even with optimal medication treatment, many people with the illness still have some residual symptoms. Depending on the medication, side effects may include reduced sexual drive or performance, anxiety, hair loss, movement problems, or dry mouth, weight gain, nausea, and tremor.

SEASONAL AFFECTIVE DISORDER (SAD)
Seasonal Affective Disorder or SAD involves symptoms of depression that according to studies, occur during the fall and winter seasons when the days are shorter and there is less exposure to natural sunlight. When the spring and summer seasons begin and there is greater exposure to longer hours of daylight, the symptoms of depression disappears.

SAD sufferers have the following symptoms that occur during the fall/winter months and diminish in the spring: depression, increased appetite, weight gain, inability to concentrate, depressed energy and interest, and excessive or too much sleeping.

ANXIETY DISORDERS
Anxiety disorders, as a group, are the most common mental illness today. Unlike the relatively mild, brief anxiety caused by a stressful event such as a business presentation or a first date, anxiety disorders are chronic, relentless, and can grow progressively worse if not properly treated.

DIFFERENT TYPES OF ANXIETY DISORDERS
Panic Disorder - this involves repeated episodes of intense fear that strike often and without warning. Physical symptoms may include chest pain, heart palpitations, shortness of breath, dizziness, abdominal distress, feelings of unreality, and fear of dying. The individual cannot predict when an attack will occur, and many develop intense anxiety between episodes, worrying when and where the next one will strike.

Obsessive-compulsive disorder (OCD) - involves repeated, unwanted thoughts or compulsive behaviors that seem impossible to stop or control. Rituals such as hand washing, counting, checking, or cleaning are often performed with the hope of preventing obsessive thoughts or making them go away. Performing these rituals, however, provides only temporary relief, and not performing them markedly increases anxiety. Left untreated, obsessions and the need to perform rituals can take over a person's life.

Post-traumatic stress disorder (PTSD) - is a debilitating condition that can develop following a terrifying event. People with PTSD have persistent frightening thoughts and memories of their ordeal and feel emotionally numb, especially with people they were once close to.
Some people with PTSD repeatedly relive the trauma in the form of nightmares and disturbing recollections during the day. They may also experience other sleep problems, feel detached or numb, or be easily startled. They may lose interest in things they used to enjoy and have trouble feeling affectionate. They may feel irritable, more aggressive than before, or even violent.

Phobias - include both Social Phobia and Specific Phobia. People with social phobia have an overwhelming and disabling fear of scrutiny, embarrassment, or humiliation in social situations, which leads to avoidance of many potentially pleasurable and meaningful activities. People with specific phobia on the other hand experience extreme, disabling, and irrational fear of something that poses little or no actual danger; the fear leads to avoidance of objects or situations and can cause people to limit their lives unnecessarily.

Generalized Anxiety Disorder - involves constant, exaggerated, worrisome thoughts and tension about everyday routine life events and activities, lasting at least six months. The individual is almost always anticipating the worst even though there is little reason to expect it. The disorder is often accompanied by physical symptoms, such as fatigue, trembling, muscle tension, headache, or nausea.

SCHIZOPHRENIA
Schizophrenia is a chronic, severe, and disabling brain disease that affects about 1 percent or more of the population today. Terrifying symptoms include hearing internal voices not heard by others, or believing that other people are reading their minds, controlling their thoughts, or plotting to harm them. Leaving them fearful and withdrawn. Their speech and behavior can be so disorganized that they may be incomprehensible or frightening to others.
Medications and other treatments for schizophrenia, when used regularly and as prescribed, can help reduce and control the distressing symptoms of the illness, but most people with schizophrenia continue to suffer some symptoms throughout their lives.


PERSONALITY DISORDERS
Those with personality disorders possesses several distinct psychological features such as disturbances in self-image; inability to have successful interpersonal relationships; inappropriate range of emotion, ways of perceiving themselves, others, and the world; difficulty possessing proper impulse control. These disturbances come together to create a pervasive pattern of behavior and inner experience that is quite different from the norms of the individual's culture and often tend to be expressed in behaviors that appear more dramatic than what society considers usual. Therefore, those with a personality disorder often experience conflicts with other people and vice-versa. There are ten different types of personality disorders that exist, which all have various emphases.

1. Antisocial - Antisocial personality disorder is a psychiatric condition characterized by chronic behavior that manipulates, exploits, or violates the rights of others. This behavior is often criminal. Lacks consideration for others and that may cause damage to society, whether intentionally or through negligence, as opposed to pro-social behaviour, behaviour that helps or benefits society.

2. Avoidant - is a personality disorder characterized by a pervasive pattern of social inhibition, feelings of inadequacy, extreme sensitivity to negative evaluation, and avoidance of social interaction.People with avoidant personality disorder often consider themselves to be socially inept or personally unappealing, and avoid social interaction for fear of being ridiculed, humiliated, rejected, or disliked.

3. Borderline - is a personality disorder described as a prolonged disturbance of personality function in a person characterized by depth and variability of moods. The disorder typically involves unusual levels of instability in mood; black and white thinking, or splitting; the disorder often manifests itself in idealization and devaluation episodes, as well as chaotic and unstable interpersonal relationships, self-image, identity, and behavior; as well as a disturbance in the individual's sense of self. In extreme cases, this disturbance in the sense of self can lead to periods of dissociation.

4. Dependent - is a personality disorder that is characterized by a pervasive psychological dependence on other people. This personality disorder is a long-term (chronic) condition in which people depend too much on others to meet their emotional and physical needs.

5. Histrionic - a personality disorder characterized by a pattern of excessive emotionality and attention-seeking, including an excessive need for approval and inappropriately seductive behavior, usually beginning in early adulthood. These individuals are lively, dramatic, enthusiastic, and flirtatious.

6. Narcissistic - The narcissist is described as being excessively preoccupied with issues of personal adequacy, power, prestige and vanity.[2] Narcissistic personality disorder is closely linked to self-centeredness.

7. Obsessive–Compulsive - is an anxiety disorder characterized by intrusive thoughts that produce uneasiness, apprehension, fear, or worry, by repetitive behaviors aimed at reducing the associated anxiety, or by a combination of such obsessions and compulsions. Symptoms of the disorder include excessive washing or cleaning; repeated checking; extreme hoarding; preoccupation with sexual, violent or religious thoughts; aversion to particular numbers; and nervous rituals, such as opening and closing a door a certain number of times before entering or leaving a room. These symptoms can be alienating and time-consuming, and often cause severe emotional and financial distress. The acts of those who have OCD may appear paranoid and potentially psychotic. However, OCD sufferers generally recognize their obsessions and compulsions as irrational, and may become further distressed by this realization.

8. Paranoid - is a thought process believed to be heavily influenced by anxiety or fear, often to the point of irrationality and delusion. Paranoid thinking typically includes persecutory beliefs concerning a perceived threat towards oneself. Historically, this characterization was used to describe any delusional state.

9. Schizoid - is a personality disorder characterized by a lack of interest in social relationships, sometimes sexually apathetic, a tendency towards a solitary lifestyle, secretiveness, and emotional coldness. SPD is not the same as schizophrenia, although they share some similar characteristics such as detachment or blunted affect and there is increased prevalence of the disorder in families with schizophrenia.

10. Schizotypal - is a personality disorder that is characterized by a need for social isolation, odd behavior and thinking, and often unconventional beliefs.

Tuesday, June 7, 2011

DASH Diet: Dietary Approach to Stop Hypertension


What is DASH Diet or Dietary Approach to Stop Hypertension? originally this was developed to suppress hypertension in adults, but today it may also help teen girls gain less weight - from
a recent study.

FORMAL STUDY
This study followed 2,379 girls ages 9-10 for ten years. The participants were socio-economically and geographically mixed, and researchers devised a scoring system to determine how
closely the participants came to following the diet.

THE DIET
This diet emphasizes on whole grains, fruits, vegetables, low-fat and nonfat dairy foods, lean proteins, nuts and limited amounts of fats and sweets, is said to lower blood pressure in adults even without reducing salt intake.Participants who adhered most closely to the DASH plan had the lowest increase in body mass index (BMI) over the course of the study and the lowest BMI's at the end of the study. Although the participants in the 95th percentile maintained a healthy weight, only 15 percent of girls 9 to 17 years old ate the DASH diet's suggested four servings of fruit a day, and average sugar consumption was ten times higher than what is recommended.

To many, "This study is important," said senior author Lynn Moore of Boston University Medical Center in a news release, as reported by the Los Angeles Times, "because it shows that a
very simple dietary message focused primarily on increasing intakes of fruits and vegetables and low-fat dairy products has the potential to reduce the risk of overweight and obesity in
adolescent girls." - a way of sending this message of being health conscious, not only to the young, but also to the old.

DASH Diet was also recently ranked "Best Diet Overall" by U.S. News & World Report after studying its effectiveness in short-term weight loss, long-term weight loss, easiness to follow,
nutritional completeness, ability to prevent or manage diabetes and to also manage heart disease.


DASH DIET
The DASH diet focuses on foods rich in nutrients expected to reduce high blood pressure - potassium, magnesium and calcium. Basic components of the DASH diet are:

1. Limit sodium intake
2. Limits saturated fat and total fat and in turn helps lower cholesterol
3. Emphasizes fruits and vegetables
4. Emphasizes fat-free and low-fat milk and dairy products
5. Rich in protein and fiber

DASH DIET PLAN
You can follow the DASH diet plan by eating the recommended number of servings from each food group. For a 2,000 calorie per day diet (your calorie requirements may be higher or lower), the recommended daily servings are as follows:

Grains: 6-8 servings, serving = 1 slice of bread, 1 oz. dry cereal, 1/2 cup cooked rice or pasta
Vegetables: 4-5 servings, serving = 1 cup raw leafy greens, 1/2 cup cooked vegetables, 1/2 cup vegetable juice
Fruits: 4-5 servings, serving = 1 medium fruit, 1/4 cup dried fruit, 1/2 cup fresh fruit, 1/2 cup fruit juice
Fat-free or low-fat milk products: 2-3 servings, serving = 1 cup milk or yogurt, 1 1/2 oz. cheese
Lean meats, poultry, fish: 6 or fewer servings, serving = 1 oz cooked meat, poultry or fish, 1 egg
Nuts, seeds, legumes: 4-5 per week, serving = 1/3 cup, 1 1/2 oz. nuts, 2 Tbsp. peanut butter, 2 Tbsp. or 1/2 oz. seeds, 1/2 cup cooked beans or peas
Fats and oils: 2-3 servings, serving = 1 tsp. soft margarine, 1 tsp. vegetable oil, 1 Tbsp. mayonnaise, 2 Tbsp. salad dressing
Sweets and added sugars: 5 or less per week, serving = 1 Tbsp. sugar, jelly or jam, 1/2 cup sorbet, 1 cup lemonade

DASH Diet Sodium Goals
Another important part of the DASH Diet plan is to reduce your intake of salt and sodium. DASH recommends two levels of sodium. The first step is to lower sodium to 2,300 mg or less of per day. A further goal is to lower sodium to 1,500 mg or less per day.

Monday, May 30, 2011

X - MEN: First Class (X - MEN NEW OFFERING)


X-MEN NEW OFFERING
Another exciting film is coming to unfold in the big screen this June, and it's the movie X-Men: First Class, an upcoming 2011 American superhero film directed by Matthew Vaughn. It is based on the characters appearing in Marvel Comics and is the fifth installment of the X-Men film series and prequel to X-Men. It is scheduled for release on June 1, 2011 in the UK and June 3 in the United States.

PROLOGUE OF THE MOVIE
In 1963, Charles Xavier starts up a school and later a team, for humans with superhuman abilities. Among them is Erik Lensherr, his best friend, also known as Magneto, and his future archenemy. X-Men: First Class portrays younger versions of characters from previous Marvel movies, as well as introducing mutants not yet seen on the silver screen.
Set during the time of the Cuban Missile Crisis, First Class shows Dr. Xavier (played by James McAvoy) and Magneto (Michael Fassbender) as contentious allies, training mutants to harness their newfound powers and eventually intervening in the seminal Cold War conflict.
The film will focus on the relationship of Professor X and Magneto, and also the origin of their groups, "the X-Men and the Brotherhood of Mutants." The film stars James McAvoy as Professor X, and Michael Fassbender as Magneto. Other cast members include Kevin Bacon, January Jones, Rose Byrne, Jennifer Lawrence, Zoƫ Kravitz, and Lucas Till. Mostly, the film was shot in England and other parts of the United States. Fox have envisioned this film as the first in a new trilogy. A marvelous one to see.

OVERVIEW OF THE FILM
Though intense sequences of action and violence and some sexual content including brief partial nudity and language is seen, still, this new offering is a must see movie this 2011.
I believe that an X-Men fan doesn’t need the dialog from the trailer to know that eventually Xavier and Magneto’s worldview on how to treat humans — coexistence versus elimination, respectively — drives the two main characters apart. The good and the bad apart.

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