Christopher Stewart Wine & Spirits - Sales Representative Wanted!Job Vacancy in Edmonton

Job Vacancy: Christopher Stewart Wine & Spirits - Sales Representative Wanted!
Company Name: Christopher Stewart Wine & Spirits
Location: Edmonton

Job Description/ Requirments:
Christopher Stewart Wine & Spirits - Bringing the world's best to you™
HELP! We can’t stop growing!
If you’re a career-oriented individual who works hard and likes being a winner, then we’re looking for you to join our team.

Christopher Stewart Wine and Spirits Inc. is seeking a motivated individual to represent and sell our expanding portfolio of wine and related products in Edmonton and the surrounding areas.

The sales representative position requires visiting retail locations, increasing distribution of our products, achieving sales targets, and offers the opportunity for international travel. Applicants should possess a true fondness for wine, very good communication and organizational skills, basic computer knowledge and a sincere commitment to customer service and follow-up. Experience in the wine trade is not necessary but would be an asset.

Christopher Stewart is a fast moving, dynamic, and high growth organization. Fresh ideas and approaches to the business make this an excellent career opportunity that will be fun and rewarding. Compensation includes a competitive base salary + commission, and full extended medical and dental benefits.

Final applicants must provide a drivers abstract and have unlimited access to a vehicle.

Please submit your resume to info@christopherstewart.com

Email Address: info@christopherstewart.com

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Restaurant Mystery Shopper - Medicine Hat Job Vacancy in Canada

Job Vacancy: Restaurant Mystery Shopper - Medicine Hat
Company Name: Premier Service Inc.
Location: Medicine Hat

Job Description/Requirments:
Then we might have a job for you!
Premier Service provides retailers and restaurant chains from coast-to-coast with feedback about the level of customer service provided in their stores and restaurants through MYSTERY SHOPPING! Due to our continued growth we are looking for more Restaurant Mystery Shoppers in Medicine Hat!

MS Word (version 2000 or more recent)
A valid e-mail address
Excellent attention to detail and written communication skills
For restaurant shops, targeting customers between the ages of 18-35 in Medicine Hat. Eat out for free in exchange for a Mystery Shopping report!! Shoppers must attend during dates/times given. Must purchase requirements based on form instructions for two people. We have Lunch, Dinner and Lounge shops available at a fine dining restaurant.
We also have retail mystery shops and occasional special projects in Medicine Hat.

Visit our website at www.premierservice.ca. Simply click on the BECOME A SHOPPER button. Membership with us is free – no cost to join. You can also Email Address: me at michelle.adams@premierservice.ca for more information.

We also have retail mystery shops and occasional special projects!
We look forward to you joining our award winning team! We have recently been the recipient of several business awards, including one from Profit 100 Magazine! We are MSPA certified (Mystery Shopping Providers Association) and a member of the RCC (Retail Council of Canada).

Email Address: michelle.adams@premierservice.ca
Website: http://www.premierservice.ca

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Mystery shopping opportunity Job Vacancy in Alberta Drayton Valley

Job Vacancy: Mystery shopping opportunity in Drayton Valley!
Company Name: Premier Service Inc.
Location: Alberta Drayton Valley

Job Description/Requirments:
Then we might have a job for you!
Premier Service provides retailers from coast-to-coast with feedback about customer service provided in their stores through MYSTERY SHOPPING! Due to our continued growth, we are looking for more Mystery Shoppers in Drayton Valley!

WHAT ARE THE BENEFITS OF BECOMING A MYSTERY SHOPPER?
Part time work, with flexible hours
Work is on a “per assignment basis”, meaning that you can accept as many or as few assignments as you like.
Earn some extra money, working at your convenience
Ideal job for students, stay-at-home moms, retirees, or anyone who enjoys shopping

A valid e-mail address
Excellent attention to detail and written communication skills

HOW TO APPLY:
Visit our website at www.premierservice.ca. Simply click on the BECOME A SHOPPER button. You can also Email Address: me at michelle.adams@premierservice.ca for more information. Membership with us is free – no cost to join!

We look forward to you joining our award winning team! We have received several business awards, including one from Profit 100 Magazine! We are MSPA certified (Mystery Shopping Providers Association) and a member of the RCC (Retail Council of Canada).

Email Address: michelle.adams@premierservice.ca
Website: http://www.premierservice.ca

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Mystery Shopper in Hinton Job Vacancy in Hinton

Job Vacancy: Join our team as a Mystery Shopper in Hinton!
Company Name: Premier Service Inc.
Location: Hinton

Job Description/ Requirments:
Then we might have a job for you!
Premier Service provides retailers from coast-to-coast with feedback about customer service provided in their stores through MYSTERY SHOPPING. Due to our continued growth, we are looking for more Mystery Shoppers in Hinton!

WHAT ARE THE BENEFITS OF BECOMING A MYSTERY SHOPPER?
Part time work, with flexible hours
Work is on a “per assignmentbasis”, meaning that you can accept as many or as few assignments as you like.
Earn some extra money, working at your convenience
Ideal job for students, stay-at-home moms, retirees, or anyone who enjoys shopping

A valid e-mail address
Excellent attention to detail and written communication skills

HOW TO APPLY:
Visit our website at www.premierservice.ca. Simply click on the BECOME A SHOPPER button. You can also Email Address: me at michelle.adams@premierservice.ca for more information. Membership with us is free – no cost to join!

We look forward to you joining our award winning team! We have received several business awards, including one from PROFIT100 Magazine! We are MSPA certified (Mystery Shopping Providers Association) and a member of the RCC (Retail Council of Canada).

Email Address: michelle.adams@premierservice.ca
Website: http://www.premierservice.ca

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Truck Driver/ Owner Operator Job Vacancy in Western Canada

Job Vacancy: Truck Driver/ Owner Operator
Company Name: Monarch Transport (1975) Ltd
Salary: Mileage
Location: Alberta British Columbia Western Canada

Job Description/Requirements:
Build your career with Monarch Transport. 25 Years in the Industry!
Monarch Transport a great place to drive!
We are hiring Owner Operators for our Western Canada Division.
Apply Now

Monarch Transport (1975) Ltd., a member of the Landtran Group of companies, specializes in the movement of dry van freight between points in Canada and the U.S.A.
Offices strategically located in Vancouver, Armstrong, Prince George, BC, and Edmonton and Calgary, AB., allow us direct access to the major centers in Western Canada.
Join Monarch Transport! “A positive career choice”.

Our job is to make your job as easy as possible!
We have an open door policy.
Monarch prides on being a family oriented company and we will work with you to ensure you have proper home time.
Good loads and pin to pin.

Monarch Transport provides the following for all Western Canada Owner Operators.
No Start-up Cost
Competitive Mileage Rates
Supply Decals
Company Fuel Cards
BC Ferries Pass Card
DIA Scale Card
Paid Plates
Paid Loaded or Empty
Safety Bonus
Fuel Surcharge Paid By Mile
Paid Tolls, Bridges, Faxes
Direct Deposit Payment
Mid-Month Advances
Health Benefits Plan Available
LOTS OF MILES!
Monarch Requires:

At least 2 years highway experience
A clean abstract and safety record
A positive attitude
We thank all applicants for their interest in working with Monarch Transport (1975) Ltd.

Email Address: resume to Nicanor Ramos at Nicanor.Ramos@monarchtransport.comor Ken.Fullbrook@monarchtransport.com
Telephone Number: 1-800-661-9937 Ask for Ken Fullbrook
Fax 1-800-661-9937 Attention Ken Fullbrook
Drop off resume to 3464 78th Avenue Edmonton AB
Drop off resume to 5415 56th Avenue S.E. Calgary AB

Email Address: Nicanor.Ramos@monarchtransport.com
Website: http://www.monarchtransport.com

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Owner Operator/ Truck Driver Job Vacancy in Western Canada

Job Vacancy: Owner Operator/ Truck Driver
Company Name: Monarch Transport (1975) Ltd
Salary: Mileage + Fuel Surcharge
Location: Alberta British Columbia Western Canada

Job Description/Recquirments:
Build your career with Monarch Transport. 25 Years in the Industry!
Monarch Transport a great place to drive!
We are hiring Owner Operators for our Western Canada Division.
Apply Now

Monarch Transport (1975) Ltd., a member of the Landtran Group of companies, specializes in the movement of dry van freight between points in Canada and the U.S.A.
Offices strategically located in Vancouver, Armstrong, Prince George, BC, and Edmonton and Calgary, AB., allow us direct access to the major centers in Western Canada.
Join Monarch Transport! “A positive career choice”.
Our job is to make your job as easy as possible!
We have an open door policy.
Monarch prides on being a family oriented company and we will work with you to ensure you have proper home time.
Good loads and pin to pin.

Monarch Transport provides the following for all Western Canada Owner Operators.
No Start-up Cost
Competitive Mileage Rates
Supply Decals
Company Fuel Cards
BC Ferries Pass Card
DIA Scale Card
Paid Plates
Paid Loaded or Empty
Safety Bonus
Fuel Surcharge Paid By Mile
Paid Tolls, Bridges, Faxes
Direct Deposit Payment
Mid-Month Advances
Health Benefits Plan Available
LOTS OF MILES!

Monarch Requires:
At least 2 years highway experience
A clean abstract and safety record
A positive attitude
We thank all applicants for their interest in working with Monarch Transport (1975) Ltd.

Email Address:
resume to Nicanor Ramos at Nicanor.Ramos@monarchtransport.comor Ken.Fullbrook@monarchtransport.com
Telephone Number: 1-800-661-9937 Ask for Ken Fullbrook
Fax 1-800-661-9937 Attention Ken Fullbrook
Drop off resume to 3464 78th Avenue Edmonton AB
Drop off resume to 5415 56th Avenue S.E. Calgary AB

Email Address: Nicanor.Ramos@monarchtransport.com
Website: http://www.monarchtransport.com

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Cashier ( GAS STATION ) Job Vacancy in Various Location - Calgary

Job Vacancy: Cashier ( GAS STATION )
Company Name: HZ TRADERS INC. O/A PETRO CANADA
Location: Various Location - Calgary

Job Description/Recquirments:
Terms of Employment:
Permanent, Full Time, Overtime, Weekend, Day, Night, Evening
Salary: $11.43 Hourly, for 40.00 Hours per week, Other Benefits
Anticipated Start Date (at the latest in 3 months):
As soon as possible
Location: Various Locations in Calgary,Alberta ( 15 vacancies )
Skill Requirements: Education:
Not required
Credentials (certificates, licences, memberships, courses, etc.):
Not required
Experience:
Will train
Languages:
Speak English, Read English
Work Setting:
Retail establishment, Gas bar
Business Equipment:
Price scanner, Cash register, Interac machine, Calculator
Specific Skills:
Customer service oriented, Operate cash register, Scan items, Tabulate total payment for goods or services required, Receive payment for goods or services, Calculate daily/shift payments received and reconcile with total sales, Suggestive selling, Stock shelves and clean counter area, Greet customers

Essential Skills:
Working with others, Problem solving, Significant use of memory, Continuous learning
Other:
Candidate Should be legally entitled to work in Canada. Candidate should be willing to work on all shifts(Evenings, Weekends & Long weekends)

Employer:
HZ TRADERS INC. O/A PETRO CANADA
How to Apply: By Mail:
5505 SIGNAL HILL CENTER SW
CALGARY, Alberta
T3H 3P8
By Fax:
(403) 685-9210

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Truck Driver/ Owner Operator Job Vacancy in Western Canada

Job Vacancy: Truck Driver/ Owner Operator
Company Name: Monarch Transport (1975) Ltd
Location: Alberta British Columbia Western Canada
Salary: Mileage + Fuel Surcharge

Job Description/Recquirments:
Build your career with Monarch Transport. 25 Years in the Industry!
Monarch Transport a great place to drive!
We are hiring Owner Operators for our Western Canada Division.
Apply Now

Monarch Transport (1975) Ltd., a member of the Landtran Group of companies, specializes in the movement of dry van freight between points in Canada and the U.S.A.
Offices strategically located in Vancouver, Armstrong, Prince George, BC, and Edmonton and Calgary, AB., allow us direct access to the major centers in Western Canada.

Join Monarch Transport?
Our job is to make your job as easy as possible!
We have an open door policy.
Monarch prides on being a family oriented company and we will work with you to ensure you have proper home time.
Good loads and pin to pin.
Monarch Transport provides the following for all Western Canada Owner Operators.

No Start-up Cost
Competitive Mileage Rates
Supply Decals
Company Fuel Cards
BC Ferries Pass Card
DIA Scale Card
Paid Plates
Paid Loaded or Empty
Safety Bonus
Fuel Surcharge Paid By Mile
Paid Tolls, Bridges, Faxes
Direct Deposit Payment
Mid-Month Advances
Health Benefits Plan Available
LOTS OF MILES!

Monarch Requires:
At least 2 years highway experience
A clean abstract and safety record
A positive attitude
We thank all applicants for their interest in working with Monarch Transport (1975) Ltd.

Email Address: resume to Nicanor Ramos at Nicanor.Ramos@monarchtransport.comor Ken.Fullbrook@monarchtransport.com
TeleTelephone Number: Number: 1-800-661-9937 Ask for Ken Fullbrook
Fax 1-800-661-9937 Attention Ken Fullbrook
Drop off resume to 3464 78th Avenue Edmonton AB
Drop off resume to 5415 56th Avenue S.E. Calgary AB

Email Address: Nicanor.Ramos@monarchtransport.com
Website: http://www.monarchtransport.com

Read More

Truck Driver/ Owner Operator Job Vacancy in Western Canada

Build your career with Monarch Transport. 25 Years in the Industry!
Monarch Transport a great place to drive!
We are hiring Owner Operators for our Western Canada Division.
Apply Now

Monarch Transport (1975) Ltd., a member of the Landtran Group of companies, specializes in the movement of dry van freight between points in Canada and the U.S.A.
Offices strategically located in Vancouver, Armstrong, Prince George, BC, and Edmonton and Calgary, AB., allow us direct access to the major centers in Western Canada.

Why Join Monarch Transport?

Our job is to make your job as easy as possible!
We have an open door policy.
Monarch prides on being a family oriented company and we will work with you to ensure you have proper home time.
Good loads and pin to pin.
Monarch Transport provides the following for all Western Canada Owner Operators.

No Start-up Cost
Competitive Mileage Rates
Supply Decals
Company Fuel Cards
BC Ferries Pass Card
DIA Scale Card
Paid Plates
Paid Loaded or Empty
Safety Bonus
Fuel Surcharge Paid By Mile
Paid Tolls, Bridges, Faxes
Direct Deposit Payment
Mid-Month Advances
Health Benefits Plan Available
LOTS OF MILES!
Monarch Requires:

At least 2 years highway experience
A clean abstract and safety record
A positive attitude
We thank all applicants for their interest in working with Monarch Transport (1975) Ltd.

Email Address: resume to Nicanor Ramos at Nicanor.Ramos@monarchtransport.comor Ken.Fullbrook@monarchtransport.com
Pho ne 1-800-661-9937 Ask for Ken Fullbrook
Fax 1-800-661-9937 Attention Ken Fullbrook
Drop off resume to 3464 78th Avenue Edmonton AB
Drop off resume to 5415 56th Avenue S.E. Calgary AB

Job Vacancy: Truck Driver/ Owner Operator
Company Name: Monarch Transport (1975) Ltd
Email Address: Nicanor.Ramos@monarchtransport.com
Website: http://www.monarchtransport.com
Salary: Mileage + Fuel Surcharge
Province: Alberta British Columbia
Location: Western Canada

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Owner Operator/ Truck Driver Job Vacancy in Western Canada, Idaho, Oregon, Washington

Build your career with Monarch Transport. 25 Years in the Industry!
Monarch Transport a great place to drive!
We are hiring Owner Operators for our Northwest Run.(AB,BC,ID,OR,WA)
Apply Now

Monarch Transport (1975) Ltd., a member of the Landtran Group of companies, specializes in the movement of dry van freight between points in Canada and the U.S.A.

Offices strategically located in Vancouver, Armstrong, Prince George, BC, and Edmonton and Calgary, AB., allow us direct access to the major centers in Western Canada.

Join Monarch Transport? “A positive career choice”.

Our job is to make your job as easy as possible!
We have an open door policy.
Monarch prides on being a family oriented company and we will work with you to ensure you have proper home time.
Good loads and pin to pin.

Monarch Transport provides the following for all Western Canada Owner Operators.

No Start-up Cost
Competitive Mileage Rates
Supply Decals
Company Fuel Cards
BC Ferries Pass Card
DIA Scale Card
Paid Plates
Paid Loaded or Empty
Safety Bonus
Fuel Surcharge Paid By Mile
Paid Tolls, Bridges, Faxes
Direct Deposit Payment
Mid-Month Advances
Health Benefits Plan Available
Paid Border Transponder
LOTS OF MILES!

Monarch Requires:

At least 2 years highway experience
A clean abstract and safety record
A positive attitude
We thank all applicants for their interest in working with Monarch Transport (1975) Ltd.

Email Address: resume to Nicanor Ramos at Nicanor.Ramos@monarchtransport.comor Ken.Fullbrook@monarchtransport.com
Phone 1-800-661-9937 Ask for Ken Fullbrook
Fax 1-800-661-9937 Attention Ken Fullbrook
Drop off resume to 3464 78th Avenue Edmonton AB
Drop off resume to 5415 56th Avenue S.E. Calgary AB

Job Vacancy: Owner Operator/ Truck Driver
Company Name: Monarch Transport (1975) Ltd
Email Address: Nicanor.Ramos@monarchtransport.com
Website: http://www.monarchtransport.com
Salary: Mileage + Fuel Surcharge
Location: Western Canada, Idaho, Oregon, Washington

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Owner Operator/Truck Driver Job Vacancy in British Columbia

Job Vacancy: Owner Operator/Truck Driver
Company Name: Monarch Transport (1975) Ltd
Salary: Mileage + Fuel Surcharge

Job Qualification:

Build your career with Monarch Transport. 25 Years in the Industry!
Monarch Transport a great place to drive!
We are hiring Owner Operators for our Northwest Run! (AB,BC, ID,WA,OR).
Apply Now

Monarch Transport (1975) Ltd., a member of the Landtran Group of companies, specializes in the movement of dry van freight between points in Canada and the U.S.A.
Offices strategically located in Vancouver, Armstrong, Prince George, BC, and Edmonton and Calgary, AB., allow us direct access to the major centers in Western Canada.

Join Monarch Transport? “A positive career choice”.
Our job is to make your job as easy as possible!
We have an open door policy.
Monarch prides on being a family oriented company and we will work with you to ensure you have proper home time.
Good loads and pin to pin.

Job Description/Requirments:

Monarch Transport provides the following for all Western Canada Owner Operators.
No Start-up Cost
Competitive Mileage Rates
Supply Decals
Company Fuel Cards
BC Ferries Pass Card
DIA Scale Card
Paid Plates
Paid Loaded or Empty
Safety Bonus
Fuel Surcharge Paid By Mile
Paid Tolls, Bridges, Faxes
Direct Deposit Payment
Mid-Month Advances
Health Benefits Plan Available
Paid Border Transponder
LOTS OF MILES!

Monarch Requires:
At least 2 years highway experience
A clean abstract and safety record
A positive attitude
We thank all applicants for their interest in working with Monarch Transport (1975) Ltd.

Email Address: resume to Nicanor Ramos at Nicanor.Ramos@monarchtransport.comor Ken.Fullbrook@monarchtransport.com
Phone 1-800-661-9937 Ask for Ken Fullbrook
Fax 1-800-661-9937 Attention Ken Fullbrook
Drop off resume to 3464 78th Avenue Edmonton AB
Drop off resume to 5415 56th Avenue S.E. Calgary AB

Email Address: Nicanor.Ramos@monarchtransport.com
Website: http://www.monarchtransport.com
Province: Alberta British Columbia

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Truck Driver/Owner Operator Job Vacancy in Western Canada

Job Title: Truck Driver/Owner Operator
Company Name: Monarch Transport (1975) Ltd
Email Address: Nicanor.Ramos@monarchtransport.com
Location: Western Canada

Job Qualification:

Build your career with Monarch Transport. 25 Years in the Industry!
Monarch Transport a great place to drive!
We are hiring Owner Operators for our Western Canada Division.
Monarch Transport (1975) Ltd., a member of the Landtran Group of companies, specializes in the movement of dry van freight between points in Canada and the U.S.A.
Offices strategically located in Vancouver, Armstrong, Prince George, BC, and Edmonton and Calgary, AB., allow us direct access to the major centers in Western Canada.
Why Join Monarch Transport? “A positive career choice”.
Our job is to make your job as easy as possible!
We have an open door policy.
Monarch prides on being a family oriented company and we will work with you to ensure you have proper home time.
Good loads and pin to pin.

Job Description/Requirments:

Monarch Transport provides the following for all Western Canada Owner Operators.
No Start-up Cost
Competitive Mileage Rates
Supply Decals
Company Fuel Cards
BC Ferries Pass Card
DIA Scale Card
Paid Plates
Paid Loaded or Empty
Safety Bonus
Fuel Surcharge Paid By Mile
Paid Tolls, Bridges, Faxes
Direct Deposit Payment
Mid-Month Advances
Health Benefits Plan Available
LOTS OF MILES!
Monarch Requires:

At least 2 years highway experience
A clean abstract and safety record
A positive attitude
We thank all applicants for their interest in working with Monarch Transport (1975) Ltd.

Job Agency Information:

Email Address: resume to Nicanor Ramos at Nicanor.Ramos@monarchtransport.comor Ken.Fullbrook@monarchtransport.com
Phone 1-800-661-9937 Ask for Ken Fullbrook
Fax 1-800-661-9937 Attention Ken Fullbrook
Drop off resume to 3464 78th Avenue Edmonton AB
Drop off resume to 5415 56th Avenue S.E. Calgary AB

Website: http://www.monarchtransport.com
Province: British Columbia

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Owner Operator Job Vacancy in Western Canada , Idaho, Oregon, Washington

Job Title: Owner Operator
Company Name: Monarch Transport (1975) Ltd
Salary: Mileage+ Fuel Surcharge
Location: Western Canada , Idaho, Oregon, Washington

Job Qualification:
Build your career with Monarch Transport.25 Years in the Industry!
Monarch Transport a great place to drive!
We are hiring Owner Operators for our Northwest Run (BC,AB,WA,ID,OR).
Apply Now
Monarch Transport (1975) Ltd., a member of the Landtran Group of companies, specializes in the movement of dry van freight between points in Canada and the U.S.A.
Offices strategically located in Vancouver, Armstrong, Prince George, BC, and Edmonton and Calgary, AB., allow us direct access to the major centers in Western Canada.

Join Monarch Transport? “A positive career choice”.
Our job is to make your job as easy as possible!
We have an open door policy.
Monarch prides on being a family oriented company and we will work with you to ensure you have proper home time.
Good loads and pin to pin.

Job Description/Requirments:
Monarch Transport provides the following for all Western Canada Owner Operators.
No Start-up Cost
Competitive Mileage Rates
Supply Decals
Company Fuel Cards
BC Ferries Pass Card
DIA Scale Card
Paid Plates
Paid Loaded or Empty
Safety Bonus
Fuel Surcharge Paid By Mile
Paid Tolls, Bridges, Faxes
Direct Deposit Payment
Mid-Month Advances
Health Benefits Plan Available
Border Transponder
LOTS OF MILES!
Monarch Requires:

At least 2 years highway experience
A clean abstract and safety record
A positive attitude
We thank all applicants for their interest in working with Monarch Transport (1975) Ltd.

Job Agency Information:
Email Address: resume to Nicanor Ramos at Nicanor.Ramos@monarchtransport.comor Ken.Fullbrook@monarchtransport.com
Phone 1-800-661-9937 Ask for Ken Fullbrook
Fax 1-800-661-9937 Attention Ken Fullbrook
Drop off resume to 3464 78th Avenue Edmonton AB
Drop off resume to 5415 56th Avenue S.E. Calgary AB

Email Address: Nicanor.Ramos@monarchtransport.com
Website: http://www.monarchtransport.com
Province: British Columbia

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LIVING AT PEACE WITH MY FAMILY

What is a Family?
Family is the basic unit of our society. One would not evolve into someone without his or her family. Meaning, our family plays a vital role in molding ourselves into someone whom we really dream about. A typical family is comprised of parents and their siblings. While a extended family is comprised of a large family including grandparents, parents, and also grandchildren and their respective in-laws.

Most Problems in a family
1. Financial Problems - a time when a typical family lacks financial stability especially in buying prime commodities in order to struggle for a living.
2. Emotional Problems - These are the so-called "hard times" where we see a typical family in a lot more harder situation where the members are stacked into pile of problems making them emotionally incapable of facing things and situations.
3. Physical Problems - Times when a family undergoes a process of physical change. Like getting old, getting ill, having their own family, today others consider it as a big problem today due to other problems.
4. Spiritual Problems - others say, it is more important to be spiritually secured rather than financially secured, simply because there are things that money can't buy. Go and be joyful sons and daughters of the Lord, serving and following His commands. Thus, we could overcome spiritual problems.

SOME PERSONAL ADVICE
Love our parents, for tomorrow we all don't know if they would still be alive. Cherish every moment spent. And always say "I LOVE YOU" to those whom we credit our lives with. A popular saying says "What you sow, is what you reap.." Therefore, if we love and respect our parents, time will come, as parents, our children would do the same thing as what we did to our parents.

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LOWERING BAD CHOLESTEROL LEVELS: FACTS ABOUT JOGGING

Just came from my doctor about a week ago, and results of my laboratory exams were quite
good, but for my cholesterol levels, I'm not well. Now, I need to do lots of exercise and have a strict diet plans too.
I need to start with Running!!! for it is very good for our health. Providing a great cardiovascular workout, as it strengthens and tones our muscles. Regular jogging gives better overall physical condition as well as some other health benefits, including mental benefits such as relaxation and reduction of anxiety. To many, running is a good way to lose weight and generally get fitter and to feel younger.

Regular Running and Jogging
Regular running and jogging is a good way for us to improve our health and fitness. Many people are concerned about long-term damage to joints such as knees, ankles and hips, as a result of running. However, with good quality running shoes and a sensible approach, the risks are minimal, and the benefits of being fitter outweigh those possible risk factors.
Remember, regular jogging makes our heart stronger. For it increases the capacity of the blood circulation and of our respiratory system. This is essential for maintaining good fitness. It also speeds up the digestive system and can help to relieve digestive problems.

Does jogging help you to lose weight?
Jogging makes us burn fat and thereby helps us to lose weight. In addition to increasing metabolism, jogging is an effective way to burn more calories, which helps us lose weight. If calories consumed in food are less than calories spent during exercise and other daily activities, we will certainly lose weight. So it is impossible not to! Many people have learned how to lose belly fat by starting a simple running program.

Jogging also helps to reduce stubborn belly fat. Stubborn fat can be very hard to shift, but a running program can really help to cut down on the last of your stubborn fat. The key is to think long-term and always work on our fitness. Change can take a long time to come but the end result is a much improved fitness and strength which certainly makes us healthier.

So if one suffers from a very poor appetite, jogging will improve our appetite. Along with all other forms of exercise – the harder we work, the more we need to eat to repair our muscles and refuel them. When we start to run longer distances we will start to eat to fuel our body, and may even find that we need to eat more food everyday, than what we did when were overweight.

Jogging for Stronger Bones and Muscles
Jogging strengthens our muscles and even the bone density of our legs, hips and back. Long distance runners have very strong legs, even though they often look thin and weak. Running does not produce bulky muscles, like weight training or even circuit training does, but it does increase leg strength.

Running Improves Sleep
Jogging makes us sleep better. Also, if we exercise well, sleeping comes much easier. Remember one of the most important factors for improving fitness after exercise and diet is getting adequate sleep. Over training can occur if one don't rest properly.

EXERCISE WELL, EAT WELL AND REST WELL!!!

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